Back in 2009 - the anorexic girl got pissed off at her boney ass and bought two (non-pink) dumbells & barbell set for home. She took radical action and turned herself into a healthy, strong confident woman.
Going to Univeristy, I lost some muscle while surviving some late night studying at the library by attacking the vending machine. My biggest downfall was the fact that my ex-bf failed to bring my weights to Netherlands from UK - so my home gym was no more. The GYM is a scary place - with one room so testosterone infused it makes you wanna put on a deep voice and put a sock in your underware to better attempt to fit in... Unfortunally, the two barbells are there - I look at them like forbidden fruit. I only used it once (Sunday morning, no-one was around) - the bar alone is far too heavy for deadlifts
Anyway, now I'm 53kg (165/5'5), BF: 20%, BMI: 19ish. Weak as a kitten, having had a gym membership for 1.5years. Failure loves irony.
I want my strong self back (and my nice round ass back too). I have exams in about a month, but hell, ive been putting off training for forever cause "Its not the right time". There's never gonna be the perfect time, so I might aswell start now. And exercising does help me concentrate. I know that as long as I put together a plan and I have it blessed by some knowledgeble people ( like YOU!
) I'll have no problem sticking to it. And I am kicking myself for not doing it earlier - but procrastination should be my middle name.
This is my mock work out, awaiting for blessing.
Work out 1:
Chest Press: 3 sets of 8-12 reps
Rows: 3 sets of 8-12 reps
Dumbbell Shoulder Press: 3 sets of 8-12 reps
Barbell Squat: 3 sets of 8-12 reps
Leg Extension: 3 sets of 8-12 reps
Exercise Ball Crunches: 3 sets of 10-15 reps
Lying leg raises
Dips: 3 sets of 8-12 reps
Wide grip pull downs
Lateral Raises: 3 sets of 8-12 reps
Triceps Pushdowns: 3 sets of 8-12 reps
Dumbell Curls: 3 sets of 8-12 reps
Leg Press: 3 sets of 8-12 reps
Dumbbell Lunges: 3 sets of 8-12 reps
Cross body crunch: 3 sets of 10-15 reps
Hyperextensions: 3 sets of 10-15 reps
So, I'd alternate between the two workouts doing them every other day hopefully managing 3-4times a week.