Death Yoga

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 1
Joined: Tue Nov 15, 2011 2:37 pm

Death Yoga

#1 Postby DeathYoga » Tue Nov 15, 2011 3:37 pm

Herein I chronicle my workouts.

My workouts take place as follows:

Barbell overhead press
Weighted pullup or dumbbell row
Dumbbell bench press
Curl or upright row
Weighted dip
Full contact twist or hanging oblique crunches
Cardio cooldown as desired, up to 30 minutes.

All moves are done in 3 sets of 10, in the order posted. Workouts are done at least every other day. Leg training is done without weights in an atypical but effective fashion every day. Frequent stretching and yoga routines are incorporated also.

Current numbers, as of posting:
5'10", 195 pounds
Overhead press: 155x10, 165x10, 175x10
Dumbbell row: 80x10, 85x10, 90x10
Dumbbell bench press: 80x10, 85x10, 90x10
Deadlift: 255x10, 265x10, 275x10
Curl/upright row: 125x10, 135x10, 145x10
Weighted dip: 45x10, 55x10, 65x10
Full contact twist (weight on bar): 45x10, 55x10, 65x10

Posts: 3
Joined: Fri Dec 09, 2011 6:06 am

Re: Death Yoga

#2 Postby martinnman » Fri Dec 09, 2011 6:14 am

Well, I'm new to this forum and also new to this word "death yoga". I have never heard this word. But I'm glad to know the real meaning of this word and also other information regarding to this word.

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 7 guests