DeathYoga Posted November 15, 2011 Share Posted November 15, 2011 Herein I chronicle my workouts. My workouts take place as follows: Barbell overhead pressWeighted pullup or dumbbell rowDumbbell bench pressDeadliftCurl or upright rowWeighted dipFull contact twist or hanging oblique crunchesCardio cooldown as desired, up to 30 minutes. All moves are done in 3 sets of 10, in the order posted. Workouts are done at least every other day. Leg training is done without weights in an atypical but effective fashion every day. Frequent stretching and yoga routines are incorporated also. Current numbers, as of posting:5'10", 195 poundsOverhead press: 155x10, 165x10, 175x10Dumbbell row: 80x10, 85x10, 90x10Dumbbell bench press: 80x10, 85x10, 90x10Deadlift: 255x10, 265x10, 275x10Curl/upright row: 125x10, 135x10, 145x10Weighted dip: 45x10, 55x10, 65x10Full contact twist (weight on bar): 45x10, 55x10, 65x10 Link to comment Share on other sites More sharing options...
martinnman Posted December 9, 2011 Share Posted December 9, 2011 Well, I'm new to this forum and also new to this word "death yoga". I have never heard this word. But I'm glad to know the real meaning of this word and also other information regarding to this word. Link to comment Share on other sites More sharing options...
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