jzarech's training journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Posts: 2
Age: 49
Joined: Tue Dec 27, 2011 12:16 pm
Location: Sun Valley, CA

jzarech's training journal

#1 Postby jzarech » Tue Dec 27, 2011 1:34 pm

6sets of 6reps of 45lbs bicep dumbell curls
6sets of 6 reps of 45lbs tricep dumbbell extenstion
30 minutes jogging on treadmill at 4 mph using polar hrm to control incline
weight 245.2lbs, belly 40.75" 30.5% bodyfat
Fight for love nonviolently!

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