cant really remember this day exactly...
1 cup of coffee with coconut milk
20 min warm up on cellersier 5/20
-bicep curls 8lbs/12, 10lbs/10, 10lbs10
-hammer curls 8lbs/12, 10lbs/12, 12lbs/8
-tricep dips 20x15x15
-over head tri press 3x 5lbs/12
-reverse pull downs 3x15
-forerarm curls 3x 3lbs/20
-opposit forarm curl 3x 3lbs/20
-ab ball exercise 3x20
chlorella + supp
vega protein with water
lunch+dinner veggies with a vegan artichoke dip(my mom made) and veggies with my ceasar salad dressing as a dip
raw vegan caesar salad
vegan broccoli salad
steamed veggies with half a potato
3 gluten free vegan nanaimo bars
1 gluten free vegan peanut butter cup
Family xmas get together, as usual i ate non stop sooo yummy...
had tons of water afterwards, had my staff xmas party right after and didnt get home till 5am! - good times
didnt get as much sleep as i would have liked having gone to bed at 530am.
had my morning coffee
went out for lunch at a new restaurant that is 100% gluten free 100% vegan and 100% organic - how cool is that!
I had a falafel wrap on gluten free tortilla wrap, with a side of coleslaw
I had a bite of my sisters grilled cheese sandwhich
I had a bite of my bfs mac n cheese
I had a mocha with coconut milk - so yummy
lots of water
did lots of walking around in the mall today
Had left over mac n cheese with left over veggies and dip
some dark chocolate covered coconut, dark chocolate covered cherries(wow!) dark chocolate covered banana - tis the season eh...
going to drink plenty more water while laying in bed watching movies till i pass out
looking forward to my work out tomorrow!