Taking an extra day off to recover from new years eve. Im still feeling a little woozey.... I slept almost 12 hrs last night! I might get in a workout later today(hopefully) Just feeling a little dizzy Im sure once I get some nutrients in me I'll be feeling better. Too much unhealthy food, lack of sleep and no working out - how do people do this on a regular basis?! Cant wait to get back to normal.
Happy 2012 everyone!! Here are my goals:
Im going to focus on keeping track of my workouts and diet by writing everything down.
Going to stay away from sugar except from fruit.
Going to push myself harder during my workouts, sometimes I think I cant lift certain weights but I know I can surprise myself, Im stronger than I think.
Going to really focus on the diet part, I'm looking into figuring out how much calories to take in and meal planning - This Ive never done before, if anyone has any suggestions for books or sites to help female vegans prepare for a fitness competition please let me know!
2 cups of coffee with 2 Tbs coconut milk = 7.87kcal
Green smoothie: 3 bananas, 1 tbs coconut oil, 1 tbs honey, 1 tbs chlorella, 5 romaine leafs, 4 cups of water, 1.5 scoop vega = 681.33kcal