12.27.11
Quote: “
Motivation: Skyyyyy high. Tried to Vega Pre-Work Energizer Robert sent with my VBB shirt. Maybe it was psychological but I definitely was ready go to.
Playlist: Apart - Only Revolutions
Glassjaw - EYEWTKAS
Trapped Under Ice - Big Kiss Goodnight
Work out:
Crossramp (Whatever that thing is - it was the only cardio type thing open)
10 minutes/90 calories
Standing Barbell Shoulder Press
1x8x45
1x3x50
2x3x55
3x2x55
1x1x55
Super-setted with …
Standing Dumbbell Shoulder Press
2x8x20
Barbell Bench Press
1x8x45
1x5x50
1x5x60
3x3x65
1x2x65
1x3x65
1x2x65
Super-setted with …
Incline Dumbbell Bench Press
1x4x20
2x4x15
1x4x20
Bent Over Barbell Rows
1x8x55
1x5x65
1x5x75
3x4x80
1x3x90
1x4x80
1x3x80
2x8x25
Super-setted with …
Dumbbell Bent Over Rows
2x8x25
Notes:[/i]
Serious improvement here and I am beyond pleased with it.
That said, rows would have been a lot better had my back/legs not felt so beaten from my deadlifts yesterday. Definitely considering moving lifts around yet again to try and figure everything out.
Also, today’s macros were the first attempt to reflect the previous post and, to be honest, it was a challenge. I really need to work on eating a bigger meal early in the day instead of trying to squeeze a ton of calories in at night.
Macros: 51/156/172
Food n00dz:
Nothing to write home about.

