Feeling a bit sore this morning so Im going to push out my work out till this evening to give me a few more hours of recovery time.
Massive smoothie with banana, mangos, raspberries, amla powder, spirulina, spinach, almond milk, water....did not taste good...I usually use a bit of oj and it tastes great but i was all out this morning...
2 cups of vegan chili with sprouted lentils, black beans, and garbanzo beans
rice n bean chips
home made granola with oats, walnuts, pecans, pumkin seeds, ground flax, dried cranberries, sweetened with banana and molasses
1-2 pm rowing
Took the kids to mission bay park and rented some paddle boards. LOL is was a bit windy and my daughter and friend got blown across the bay and I had to tow them all the way back. was a great little workout though.
hung out on the beach for another hour and got blasted with too much sun and got my VitD for the week.
Lite dinner at 5:00
fried rice with 2 cups chopped kale, 1 cup white rice, 2 tsp chili garlic sauce, tamari to taste. Super fast to make and very good. so good that I made another batch for the kids.
Preworkout 2 scoops amino energy/ 5g creatine 15 min prior
Workout: one set of each exercise in order with approx 30 sec between each set.
Assisted one arm chin with opposite hand grasping the working arm's forearm at about the middle.
R - 3,3,3,3,3,3
L - 3,3,3,3,3,3
Elevated pike push up on rings with one leg extended
BW x 7,7,6,5,6,6
225 x 3
275 x 3
295 x 3
315 x 3,3,3
17 chins @ BW, 33 push-ups, and another DL triple at 315
A rather large salad. Spinach and arugula tossed in a lemon dressing topped with apple, walnuts, and dried cherries.
Juice from 1 lemon
1 tsp lemon zest
1 tbsp extra virgin olive oil
1 large clove of garlic minced
1.5 tbsp maple syrup
Sea salt to taste
I just made up that dressing and its a keeper
1 scoop mrm vegan protein with water
You guys are the best. thank you for pointing out the bcaa/creatine issue. I think I am back.
Make no excuses to skip a training session. Feel stressed, sad, sick or tired? Go train. Your friends, your heart, mind and body will lie to you. Telling you that you need that recovery day. Go ahead, stay home. I'll be training that day and getting better no matter what.