theVeganInitiative Training Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/5/13
BP: 102.2 x 6, 92.2 x 8 x 2
Rows: 102.2 x 6, 92.2 x 8 x 2
OHP: 57.4 x 12, 10
Chins: 8, 6
Curls: 57.4 x 9
Still losing reps and actually brought the weights down on first two exercises to stay within the rep range...I'll be deloading to 80-85% of my top weights starting Monday.
BP: 102.2 x 6, 92.2 x 8 x 2
Rows: 102.2 x 6, 92.2 x 8 x 2
OHP: 57.4 x 12, 10
Chins: 8, 6
Curls: 57.4 x 9
Still losing reps and actually brought the weights down on first two exercises to stay within the rep range...I'll be deloading to 80-85% of my top weights starting Monday.
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/7/13
Squats: 92.2 x 8 x 3
SLDL: 122.2 x 8 x 3
Leg Extensions: 83.6 x 12 x 2
Calve Raises: 92.2 x 14, 12
Situps: +10 lbs x 10, BW x 15
Deload to 85%.
Squats: 92.2 x 8 x 3
SLDL: 122.2 x 8 x 3
Leg Extensions: 83.6 x 12 x 2
Calve Raises: 92.2 x 14, 12
Situps: +10 lbs x 10, BW x 15
Deload to 85%.
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/8/13
BP: 86 x 8 x 3
Rows: 86 x 8 x 3
OHP: 48.6 x 12 x 2
Chins: 7, 5
Curls: 48.6 x 12
Upper deload to 85% of previous best.
BP: 86 x 8 x 3
Rows: 86 x 8 x 3
OHP: 48.6 x 12 x 2
Chins: 7, 5
Curls: 48.6 x 12
Upper deload to 85% of previous best.
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/12/13
Squats: 97.2 x 8 x 3
SLDL: 127.2 x 8 x 3
Leg Extensions: 88.6 x 12 x 2
Calves: 97.2 x 15 x 2
Situps: BW x 15 x 2
Squats: 97.2 x 8 x 3
SLDL: 127.2 x 8 x 3
Leg Extensions: 88.6 x 12 x 2
Calves: 97.2 x 15 x 2
Situps: BW x 15 x 2
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/14/13
BP: 92.2 x 8 x 3
Rows: 92.2 x 8 x 3
OHP: 52.4 x 12
Chins: 8, 7
Curls: 48.6 x 12
Still working back up to where I was at a week and a half ago.
Stomach has been bad again - reflux and inflammation.
Not eating so much and not feeling a lot of energy to work out.
I want so badly to figure out my health issues and get well while also continuing to workout. I gotta stay positive and keep doing what I can.
BP: 92.2 x 8 x 3
Rows: 92.2 x 8 x 3
OHP: 52.4 x 12
Chins: 8, 7
Curls: 48.6 x 12
Still working back up to where I was at a week and a half ago.
Stomach has been bad again - reflux and inflammation.
Not eating so much and not feeling a lot of energy to work out.
I want so badly to figure out my health issues and get well while also continuing to workout. I gotta stay positive and keep doing what I can.
Re: theVeganInitiative Training Journal
What do you think is the cause of your health issues (sorry if Ive missed when you previously wrote about it)?
Have you seen a doctor about them?
-Dylan
Have you seen a doctor about them?
-Dylan
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/15/13
Squats: 102.2 x 8 x 3
SLDL: 131 x 8 x 3
Leg Extensions: 93.6 x 12 x 2
Calves: 102.2 x 15 x 2
Situps: +4.4 x 15, 11
Feeling a little better - definitely more energy for this workout.
Hey Dylan! Thanks for checking in. I wish I knew the cause(s) of all my digestive/health problems but after seeing many doctors, getting many tests, and working with naturopaths and others, I am just left with working to better each aspect of my lifestyle. Food makes the biggest difference but it gets so frustrating. I had my best success with 80/10/10 but never quite felt 100% like I wanted to. I am doing an elimination diet at the moment and also working on other lifestyle factors to see if I can do better this year.
Jesse
Squats: 102.2 x 8 x 3
SLDL: 131 x 8 x 3
Leg Extensions: 93.6 x 12 x 2
Calves: 102.2 x 15 x 2
Situps: +4.4 x 15, 11
Feeling a little better - definitely more energy for this workout.
Hey Dylan! Thanks for checking in. I wish I knew the cause(s) of all my digestive/health problems but after seeing many doctors, getting many tests, and working with naturopaths and others, I am just left with working to better each aspect of my lifestyle. Food makes the biggest difference but it gets so frustrating. I had my best success with 80/10/10 but never quite felt 100% like I wanted to. I am doing an elimination diet at the moment and also working on other lifestyle factors to see if I can do better this year.
Jesse
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/18/13
BP: 97.2 x 8, 7, 7
Rows: 97.2 x 7, 8, 7
OHP: 57.4 x 12, 9
Chins: 7, 6
Curls: 48.6 x 10
feeling a bit better though not eating much (< 2000 cals/day).
BP: 97.2 x 8, 7, 7
Rows: 97.2 x 7, 8, 7
OHP: 57.4 x 12, 9
Chins: 7, 6
Curls: 48.6 x 10
feeling a bit better though not eating much (< 2000 cals/day).
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/19/13
Squats: 107.2 x 8 x 3
SLDL: 136 x 8 x 3
Leg Ext: 98.6 x 12 x 2
Calves: 107.2 x 14 x 2
Situps: +10 lbs x 3, + 4.4 lbs x 9, 12
Squats: 107.2 x 8 x 3
SLDL: 136 x 8 x 3
Leg Ext: 98.6 x 12 x 2
Calves: 107.2 x 14 x 2
Situps: +10 lbs x 3, + 4.4 lbs x 9, 12
Re: theVeganInitiative Training Journal
being vegan and all that are you sure you're getting enough protein....
haha, that never gets old for me
if you haven't heard/know about them i always recommend cell salts for people with health troubles. google that shit, but here's a book i find hyper useful
https://www.dropbox.com/s/376jrwlv0jz9j ... essler.pdf
haha, that never gets old for me

if you haven't heard/know about them i always recommend cell salts for people with health troubles. google that shit, but here's a book i find hyper useful
https://www.dropbox.com/s/376jrwlv0jz9j ... essler.pdf
"..change the way you look at things, and the things you look at change.."
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/21/13
BP: 97.2 x 8 x 3
Rows: 97.2 x 7, 8, 8
OHP: 57.4 x 11, 9
Chins: 9, 5
Curls: 48.6 x 10
Right elbow feeling a bit aggravated again. Feeling better and gained some reps on BP as well as a big first set of chins.
Thanks for stopping by Pope - I'll check out your link.
BP: 97.2 x 8 x 3
Rows: 97.2 x 7, 8, 8
OHP: 57.4 x 11, 9
Chins: 9, 5
Curls: 48.6 x 10
Right elbow feeling a bit aggravated again. Feeling better and gained some reps on BP as well as a big first set of chins.
Thanks for stopping by Pope - I'll check out your link.
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/22/13
Squats: 111 x 8 x 3
SLDL: 143.6 x 8 x 3
Leg Extensions: 103.6 x 12
Goblet Squats: 50 lbs x 12
Calves: 111 x 12 x 2
Situps: BW x 18
early morning workout.
Squats: 111 x 8 x 3
SLDL: 143.6 x 8 x 3
Leg Extensions: 103.6 x 12
Goblet Squats: 50 lbs x 12
Calves: 111 x 12 x 2
Situps: BW x 18
early morning workout.
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/25/13
BP: 97.2 x 8, 8, 7
Rows: 97.2 x 6 x 3
OHP: 57.4 x 10 x 2
Chins: 6, 5
Curls: 48.6 x 12
early morning workout. last reps on bench were slow on all sets. felt some tweaking on right shoulder blade. hanging rows instead of to the floor. felt fatigued before chins.
BP: 97.2 x 8, 8, 7
Rows: 97.2 x 6 x 3
OHP: 57.4 x 10 x 2
Chins: 6, 5
Curls: 48.6 x 12
early morning workout. last reps on bench were slow on all sets. felt some tweaking on right shoulder blade. hanging rows instead of to the floor. felt fatigued before chins.
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- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/26/13
Squats: 111 x 8 x 3
SLDL: 148.6 x 3
Leg Ext: 101.6 x 12 x 2
Calves: 111 x 15, 13
Situps: BW x 20, 15
Same squat numbers as last workout but I'm still inconsistent with the timing due to the heavy weight and breathing...not sure if I should increase weight yet...last few reps of each set get slow but not grinding.
Squats: 111 x 8 x 3
SLDL: 148.6 x 3
Leg Ext: 101.6 x 12 x 2
Calves: 111 x 15, 13
Situps: BW x 20, 15
Same squat numbers as last workout but I'm still inconsistent with the timing due to the heavy weight and breathing...not sure if I should increase weight yet...last few reps of each set get slow but not grinding.
-
- Manatee
- Posts: 254
- Age: 38
- Joined: Mon Dec 19, 2011 10:29 am
- Location: NY
- Contact:
Re: theVeganInitiative Training Journal
1/29/13
BP: 97.2 x 8 x 3
Rows: 97.2 x 5, 92.2 x 8, 7
OHP: 57.4 x 12, 9
Chins: 7, 6
Curls: 43.6
early morning workout. feeling fatigued early in the workout - likely went to failure on BP...close to failure on everything else. i'm pretty much where i was at a few weeks ago before i deloaded so i feel like i'm getting stuck in the same place again. i haven't been eating that well/consistent and am still struggling with digestive issues so that's most likely the issue.
BP: 97.2 x 8 x 3
Rows: 97.2 x 5, 92.2 x 8, 7
OHP: 57.4 x 12, 9
Chins: 7, 6
Curls: 43.6
early morning workout. feeling fatigued early in the workout - likely went to failure on BP...close to failure on everything else. i'm pretty much where i was at a few weeks ago before i deloaded so i feel like i'm getting stuck in the same place again. i haven't been eating that well/consistent and am still struggling with digestive issues so that's most likely the issue.
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