Vegan Bodybuilding & Fitness

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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Sat Jun 22, 2013 10:20 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
6/22/13

Squats: 136 x 5 x 5
BP: 116 x 5 x 5
Rows: 127.2 x 5 x 5
Shrugs: 172.2 x 8 x 3
Skullcrushers: 63.6 x 8 x 3
Curls: 72.2 x 8, 7, 7
Goodmornings: 72.2 x 10 x 2
Crunches: +25lbs x 10 x 3

Finally hit BP at 116! Skullcrushers were very hard...barely completed 8th reps on set 2 and 3. Curls made my whole arms feel tight/swollen. I might lower weight on shrugs to get the form better. Squats are feeling heavy again and I'm still unsure of form...need to work on it...might increase weight slightly just to keep moving.


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Sat Jun 29, 2013 10:10 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
6/25/13

tired...working on form

Squats: lots of sets with 43.6 lbs just working on form and different setups/styles
OHP: 43.6 x 12 x 3
SLDL: 43.6 x 15
Curls: 43.6 x 15

6/29/13

Squats: still working on form: did 2 sets at each weight, 1 with heels on wood block, 1 without:
43.6 x 5 x 2
72.2 x 5 x 2
102.2 x 5 x 2
122.2 x 5 x 2

BP: 116 x 5 x 5 - basically to failure each set. i'll likely deload and work back up again

Rows: 116 x 5 x 5 - working on form, felt good
Curls: 72.2 x 7, 6, 4
Crunches on ball: + 30 lbs x 10 x 3

felt better this session and legs are taking a beating from slowly working on form and forcing the right parts of my body to stretch and move properly. used a mirror for the light sets. i need to work on ankle mobility, as well as top of the hips to the inside of thighs while staying more upright and keeping my butt from tucking under. heels on the wood block helps but i'd like to have good form from the floor.


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Sat Jun 29, 2013 12:14 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Congrats, looks like you're making some real progress!


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Sat Jul 20, 2013 9:27 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
7/20/13

Squats: 43.6 x 12, 63.6 x 12, 81 x 12, 102.2 x 12
BP: 43.6 x 12, 63.6 x 12, 81 x 12, 102.2 x 10
Rows: 43.6 x12, 63.6 x12, 81 x 12, 102.2 x 7
OHP: 43.6 x 12 x 2
SLDL: 102.2 x 12 x 2
Curls: 43.6 x 12 x 2
Calf Raises: 72.2 x 12 x 2
Crunches: BW on ball x 12 x 2


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Wed Jul 24, 2013 11:39 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
7/24/13

Squats: 43.6 x 12, 52.4 x 12, 102.2 x 12 x 2
BP: 43.6 x 12, 52.4 x 12, 102.2 x 9, 9
Rows: 43.6 x 12 x 2, 92.2 x 11, 12
OHP: 48.6 x 12 x 2
SLDL: 107.2 x 12 x 2
Curls: 48.6 x 12 x 2
Calf Raises: 72.2 x 12 x 2
Crunches on Ball: +5lbs x 12 x 2


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Mon Jul 29, 2013 10:43 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
7/29/13

Squats (heels raised, going deeper): 43.6 x 12, 52.4 x 12, 111 x 8 x 2
BP: 43.6 x 12, 52.4 x 12, 102.2 x 9, 10
Rows: 43.6 x 12 x 2, 92.2 x 10 x 2
OHP: 57.4 x 12 x 2
SLDL: 116 x 12 x 2
Curls: 52.4 x 12, 9
Calf Raises: 77.2 x 12 x 2
Crunches (on ball): +10 lbs x 12 x 2


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Sat Aug 10, 2013 10:02 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
8/10/13

Squats: 102.2 x 5 x 5
BP: 102.2 x 5 x 5
Rows: 102.2 x 5 x 5

I'm going to try to stay consistent and do stronglifts.
I'm 5'11", 150 lbs, ~14% BF.
My goal is to get to an intermediate level of strength so I can progress to an intermediate bb routine.


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Mon Aug 12, 2013 6:31 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
8/12/13

Squats: 107.2 x 5 x 5
OHP: 63.6 x 5 x 5
Deadlifts: 202.2 x 5


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Thu Aug 15, 2013 11:13 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
8/14/13

Squats: 111 x 5 x 5
BP: 107.2 x 5 x 5
Rows: 107.2 x 5 x 5


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Mon Aug 19, 2013 4:43 pm 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
8/17/13

Squats: 116 lbs x 5 x 5
OHP: 68.6 lbs x 5 x 5
Deadlifts: 207.2 lbs x 6
Chins: BW x 10
Pushups: BW x 10

8/19/13

Squats: 122.2 x 5 x 5
BP: 111 x 5 x 5
Rows: 111 x 5 x 5
Pushups: BW x 19

both workouts felt easy!


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Wed Aug 21, 2013 6:24 pm 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
8/21/13

Squats: 127.2 x 5 x 5
OHP: 72.2 x 5 x 5
Deadlifts: 211 x 5
Curls: 72.2 x 7 +2 +2 +2 +1


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Mon Aug 26, 2013 4:54 pm 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
8/24/13

Squats: 131 x 5 x 5
BP: 116 x 5 x 5
Rows: 116 x 5 x 5

8/26/13

Squats: 136 x 5 x 5
OHP: 77.2 x 5 x 5
Deads: 216 x 5
Curls: 72.2 x 6, 5
Situps (Roman Chair): 8, 8


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Wed Aug 28, 2013 6:38 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
8/28/13

Squats: 139.8 x 5 x 5
BP: 119.8 x 5 x 5
Rows: 119.8 x 5 x 5

new PR for BP!
big hike yesterday in the mountains. feeling sore and slow this morning but still had enough to get all my reps. gotta recover now!


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Sat Aug 31, 2013 9:08 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
8/31/13

Squats: 143.6 x 5 x 5
OHP: 81 x 5 x 5
Deadlifts: 222.2 x 5


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Mon Sep 02, 2013 12:46 pm 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
9/2/13

Squats: 148.6 x 5 x 5
BP: 122.2 x 5, 5, 5, 3, 3
Rows: 123.8 x 5 x 5
Curls: 52.4 x 12, 10

squats feeling really heavy - weight shifting forward a bit on some reps. 1st fail on bp. may have been cheating a bit on rows.
must eat more/sleep more.


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