theVeganInitiative Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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theVeganInitiative
Manatee
Posts: 254
Age: 36
Joined: Mon Dec 19, 2011 10:29 am
Location: NY
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Re: theVeganInitiative Training Journal

#271 Postby theVeganInitiative » Tue Dec 10, 2013 7:35 am

12/10/13

OHP: 63.6 x 5, 5, 11
Chins: BW x 5, 5, 8
Deadlifts: 172.2 x 5, 5, 11

theVeganInitiative
Manatee
Posts: 254
Age: 36
Joined: Mon Dec 19, 2011 10:29 am
Location: NY
Contact:

Re: theVeganInitiative Training Journal

#272 Postby theVeganInitiative » Thu Dec 12, 2013 11:42 am

12/12/13

BP: 107.2 x 5, 5, 8
Rows: 107.2 x 4, 4, 7
Squats: 107.2 x 5, 5, 10

kinda frustrated. shoulder is still bothering me. stomach is still bothering me. form pretty much sucks and strength is very low for the amount of time i've been lifting. gotta stay positive and keep at it.

theVeganInitiative
Manatee
Posts: 254
Age: 36
Joined: Mon Dec 19, 2011 10:29 am
Location: NY
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Re: theVeganInitiative Training Journal

#273 Postby theVeganInitiative » Sun Dec 15, 2013 11:07 am

12/15/13

OHP: 68.6 x 5, 5, 10
Chins: +2.5 lbs x 5, 5, 8
Front Squats (heels raised): 43.6 x 5, 52.4 x 5, 63.6 x 5, 72.2 x 5, 81 x 5, 92.2 x 5

Curls: 43.6 x 15
Calf Raises on Step: BW x 25
Crunches: BW x 25

theVeganInitiative
Manatee
Posts: 254
Age: 36
Joined: Mon Dec 19, 2011 10:29 am
Location: NY
Contact:

Re: theVeganInitiative Training Journal

#274 Postby theVeganInitiative » Tue Dec 17, 2013 7:21 am

12/17/13

BP: 111 x 5, 5, 6
Rows: 92.2 x 5, 5, 10
Deadlifts: 177.2 x 5, 5, 9

theVeganInitiative
Manatee
Posts: 254
Age: 36
Joined: Mon Dec 19, 2011 10:29 am
Location: NY
Contact:

Re: theVeganInitiative Training Journal

#275 Postby theVeganInitiative » Thu Dec 19, 2013 7:25 am

12/19/13

OHP: 72.2 x 5, 5, 9
Chinups: +5 lbs x 5, 5, 8
Front Squats (raised heels): 92.2 x 5, 5, 8

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C.O.
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Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: theVeganInitiative Training Journal

#276 Postby C.O. » Mon Mar 17, 2014 11:55 pm

Havent seen you post lately, how have you been?

theVeganInitiative
Manatee
Posts: 254
Age: 36
Joined: Mon Dec 19, 2011 10:29 am
Location: NY
Contact:

Re: theVeganInitiative Training Journal

#277 Postby theVeganInitiative » Wed Apr 09, 2014 2:03 pm

4/5/14

Squat: 43.6x10,10. 63.6x10. 72.2x10
Bp: 43.6x10,10. 63.6x10,10
Rows: 43.6x10,10. 63.6x10,10
Ohp: 43.6x10,10
Rdl: 72.2x10,10
Curls: 43.6x10,10

4/7/14

Squat: 43.6x10,10. 72.2x10,10
Bp: 43.6x10,10. 63.6x10,10
Rows: 43.6x10,10. 63.6x10,10
Ohp: 43.6x10,10
Rdl: 72.2x10,10
Curls: 43.6x10,10


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