Vegan Bodybuilding & Fitness

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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Tue Dec 10, 2013 7:35 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
12/10/13

OHP: 63.6 x 5, 5, 11
Chins: BW x 5, 5, 8
Deadlifts: 172.2 x 5, 5, 11


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Thu Dec 12, 2013 11:42 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
12/12/13

BP: 107.2 x 5, 5, 8
Rows: 107.2 x 4, 4, 7
Squats: 107.2 x 5, 5, 10

kinda frustrated. shoulder is still bothering me. stomach is still bothering me. form pretty much sucks and strength is very low for the amount of time i've been lifting. gotta stay positive and keep at it.


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Sun Dec 15, 2013 11:07 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
12/15/13

OHP: 68.6 x 5, 5, 10
Chins: +2.5 lbs x 5, 5, 8
Front Squats (heels raised): 43.6 x 5, 52.4 x 5, 63.6 x 5, 72.2 x 5, 81 x 5, 92.2 x 5

Curls: 43.6 x 15
Calf Raises on Step: BW x 25
Crunches: BW x 25


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Tue Dec 17, 2013 7:21 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
12/17/13

BP: 111 x 5, 5, 6
Rows: 92.2 x 5, 5, 10
Deadlifts: 177.2 x 5, 5, 9


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Thu Dec 19, 2013 7:25 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
12/19/13

OHP: 72.2 x 5, 5, 9
Chinups: +5 lbs x 5, 5, 8
Front Squats (raised heels): 92.2 x 5, 5, 8


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Mon Mar 17, 2014 11:55 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3222
Havent seen you post lately, how have you been?


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 Post subject: Re: theVeganInitiative Training Journal
PostPosted: Wed Apr 09, 2014 2:03 pm 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
4/5/14

Squat: 43.6x10,10. 63.6x10. 72.2x10
Bp: 43.6x10,10. 63.6x10,10
Rows: 43.6x10,10. 63.6x10,10
Ohp: 43.6x10,10
Rdl: 72.2x10,10
Curls: 43.6x10,10

4/7/14

Squat: 43.6x10,10. 72.2x10,10
Bp: 43.6x10,10. 63.6x10,10
Rows: 43.6x10,10. 63.6x10,10
Ohp: 43.6x10,10
Rdl: 72.2x10,10
Curls: 43.6x10,10


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