All caught up on everyone's blog but my own! lol The frigid cold and blowing snow are ensuring that I don't venture outside today for more than walking the pooch, so I have a bit of time...also, catching up on here gives me a reason to not do other things like cleaning lol
Depending on which gym I'm in, workouts are progressing quite nicely, I'd say. Went yesterday since saturday was a write off, and I should be there today, but I'm a little too sore for that..Just have to skip this one day to get back on my schedule.
I don't have a routine when I go in, I just kinda go with how I feel. I alternate between exercises to keep from getting bored and to keep moving forward, but I desperately need something else for shoulders. I miss my awesome shoulders
Up'ing weights really isn't an option, though, so I'm not sure if I'll be able to get them back. Still gunna try though.
Bench is definitely going up - no one laugh, but I managed to get out a few reps of 70lb yesterday. I do somewhat of a pyramid every time I go in, starting with the bar for 12, then 55lb for 10, 65lb for 6 x 2 sets, and as of yesterday, 70lb for 4 at the top. Felt pretty good about it.
Next time in is wednesday, hoping to remove one set at 65 and add a set of 4 with 75...We'll see.
I'm on a thermogenic and multi vitamin, and I'm trying to keep protein up (though I really should track it), but I don't feel any better from any of it. Still tired more often than not, which is rather frustrating...Guess I'll have to find a new theory on why.