Thanks Mr Bear!
The workout was ok..didn't injure anything, and my biceps are a little sore again, so I guess I'm doing pretty well.
I only did a few things yesterday. My lower back is joining my hips in acting up.
Lateral raises w/ 5lb 20 x 3
Arnols Press w/ 5lb 20 x 3
Physio exercise w/ 5lb
Single arm cable curl 15lb x 12 x 3
Standing BB curl 30lb x 8 x 3 (I found this REALLY hard..trying to get through the reps and also keep my proper posture)
Standing BB row 40lb x 20 x 3
And that was all she wrote..I'm thinking maybe I'll go on lunch tomorrow, but I still tend to avoid the gym by work since crazy people work there lol So we'll see.
My boyfriend and I formulated a plan last night to stop talking about eating better and actually do it. We had a good last night of food lol Out to a vegetarian restaurant (he's not veg, but he really likes the food there
), then we got frozen yogurt, came home and had a bit of candy..we didn't finish the stash we had, so we threw it out...it was a little heart breaking lol Feels good to take control back though. I didn't even have too much today.. started off with a big mushroom/spinach egg white omlette and half a bagel with peanut butter, pad thai during a staff meeting, and just now 2 soy hot dogs and a vegan yogurt. I didn't even get time to have my peppers and humus, or my vegan pudding
ah well, there's always tomorrow.