...The women were kinda all over the place. I found myself VERY confused by the judging of the figure and bikini. In figure the girl who had the best muscle definition (though without striation, as per the guidelines of figure judging) got third...then a bikini girl who looked like she should have been in figure won her class...I don't get it!
My ex was/is a bikini competitor and I know exactly what you're talking about with the judging being all over the place and confusing. I know part of the problem in BC is politics, but I doubt that's specific to here...
Of course...is it even possible to have an organization without politics having affect on some level? lol
Great workout today!
Bench Press 4 sets - 65 x 12 for 2, 75 x 8 for 1, 85 x 4 for 1..Haven't lifted that weight in a while!
Pec Deck 3 sets - 70lb x 12
*Dropped for 20 pushups
Assisted pull ups -lifted 80% bw- Close, neutral grip, 12 x 3
Bent over BB row 50lb x 15 x 3
Cable row -wide, neutral grip- 70lb x 12 x 3
Head level cable bicep curls 30lb/side 12 x 3
*not quite superset, about 30s rest then..
EZ bar bicep curls 8 x 3 - 40lb, 30lb, 20lb
*no rest between sets, just enough time to get the next bar
Arnold Press 12.5lb/side x 13 x 3
Standing should press 30lb x 12 x 3, 20lb x 8 x 2
Tricep cable pull downs w/ split rope 30lb x 20 x 3
Standing oblique crunch 15lb x 20 x 1, 20lb x 20 x 2
Oblique twist with 10lb medicine ball on decline bench 15rep/side x 4
The best part of the workout was my bench and biceps...loved it!!
I have a feeling I'm really gunna need tomorrow to rest