Mini Forklift Ⓥ wrote:Good plan, I like the sound of the change in reps. Quite a good thing to do ~ keeps the training fresh and your body ha to readapt to a different situation. You might even be pleasantly surprised and like it haha ?! Anything 6 reps and below is starting to train your muscles, CNS and neural pathways for strength based results... and there's nothing wrong with that. I wish more girls would do this and leave the pink dumbbells on the rack !!
How was your weekend, did you get up to much?
Haha! The pink dumbbells kill me...heavy is the way to go! I thoroughly enjoyed increasing weight today..can't wait for when I get to increase in order to do 4 reps.
My weekend was filled with sunburns and gym sessions Sadly, I'm such a ginger that the sunburns are from walking between the car and stores on saturday. Yesterday I was soaking up more sun on my balcony, but I was smart enough to wear sunscreen.
How was your weekend?