JB's training journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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veganprof
Finch
Posts: 5
Joined: Fri Dec 30, 2011 3:37 pm

JB's training journal

#1 Postby veganprof » Fri Dec 30, 2011 3:40 pm

Looking forward to the challenge!

veganprof
Finch
Posts: 5
Joined: Fri Dec 30, 2011 3:37 pm

Re: JB's training journal

#2 Postby veganprof » Tue Jan 03, 2012 2:10 pm

January 2: 62 minutes on rowing erg
January 3: 3 mile run; 12 minute erg interval; workout at Planet Fitness

veganprof
Finch
Posts: 5
Joined: Fri Dec 30, 2011 3:37 pm

Re: JB's training journal

#3 Postby veganprof » Wed Jan 04, 2012 8:15 pm

January 4: 10k on erg, 20 mins on bike

veganprof
Finch
Posts: 5
Joined: Fri Dec 30, 2011 3:37 pm

Re: JB's training journal

#4 Postby veganprof » Fri Jan 06, 2012 4:09 pm

January 5: ran for 32 minutes; weightlifting at Planet Fitness
January 6: erged for 66 minutes, biked for 20 minutes

veganprof
Finch
Posts: 5
Joined: Fri Dec 30, 2011 3:37 pm

Re: JB's training journal

#5 Postby veganprof » Wed Jan 11, 2012 3:34 pm

january 7: ran 4 miles, strength training
january 9: 66 minutes on erg
January 10: ran 4 miles, strength training
january 11: 10K on erg, 20 minutes on bike

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C.O.
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Re: JB's training journal

#6 Postby C.O. » Thu Jan 12, 2012 3:06 pm

I heard rowing was intense and a really effective workout. I've never tried it out. Is it pretty self explanatory or is there alot to proper technique to master? Have been thinking about jumping on one at the gym.... Suggestions?


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