My name is Christina and I need to change. Period.
For years I have been doing the research and after seeing Forks over knives and Food matters there was no way around it anymore.
My body is telling me to stop abusing it.
My mind wants to live on a healthier planet!
I was never one to go with a latest diet,... I did fell for the meat eating bodybuild belief.
But boy, does it make me tired.
I fell in love with Brendan Brazier's books and I just recieved Vegan bodybuilding by Robert.
I do not want to be a skinny fat person, I want stong, sexy muscles and a healthy BF%.
So , that is what I am gonna do!
A mission, a clear goal.
I even signed up to become a Fyto and nutrition specialist.
I just wrapped up doing the NLP practitioner and my mind is strong!
So tips and happy comments always welcome.
Look forward to meeting you all!
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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