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 Post subject: Re: Synny's training journal
PostPosted: Sat Jan 05, 2013 5:37 pm 
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Elephant
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Location: Lee's Summit,MO
I would love to become a nanny but will settle for what I can get. Just not fast food

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I do because I can. I can because I want to. I want to because you said I couldn't.

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 Post subject: Re: Synny's training journal
PostPosted: Sun Jan 06, 2013 11:10 am 
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Elephant
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Going thrift store shopping today. I call this a workout because of all the clothes I will try on and carry around. I love finding awesome deals!!! I love the idea of reduce, reuse and recycle.

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I do because I can. I can because I want to. I want to because you said I couldn't.

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If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jan 08, 2013 9:53 pm 
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Elephant
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Location: Lee's Summit,MO
So due to me continually tweaking my shoulder I now get to do rear delt flyes EVERY workout.....

Calves
Seated calf raise: 3 sets 90 lbs 15 reps
Donkey calf raise: 3 sets 105 lbs 15 reps
Standing 3 way calf raise: 3 sets 60 reps
Rear band delt fly: 3 sets 20 reps
Cardio: 20 min stationary bike

Biceps
DB alternating curls: 20 lbs 15 reps, 22.5 lbs 12 reps, 2 sets 25 lbs 10 reps
Rope curl: 40 lbs 15 reps, 50 lbs 12 reps, 2 sets 60 lbs 10 reps
Concentration curls: 15 lbs 15 reps, 3 sets 17.5 lbs 10 reps
Bosu crossover: 3 sets 20 reps each side
Decline crunch: 3 sets 20 reps
Rear delt fly: 3 sets 10 lbs 15 reps
Cardio: 31 min 10k running training

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Jan 09, 2013 12:21 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Hope you had fun shopping, nice workout above !!

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 Post subject: Re: Synny's training journal
PostPosted: Wed Jan 09, 2013 6:34 am 
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Elephant
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Location: Lee's Summit,MO
Yeah shopping was fun. Found some really nice clothes and completely shocked my workout buddy yesterday lol. He has never seen me in grown up clothes. Normally sees me in workout clothes or dressed up. I am enjoying wearing normal clothes instead of scrubs all the time.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Jan 09, 2013 5:42 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
Well yesterday I had an interview. Didn't think it went well at all but I looked damn good. Wish I had taken a pic of me in the whole outfit! And today I was offered a job. I am not looking forward to this job 1 bit because it is going to be grueling on my body because it is night shift and I am back in a nursing home lifting on residents, bending over the beds etc.... Oh well it is steady income, benefits and can help put me through school!


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work.jpg [ 18.64 KiB | Viewed 1186 times ]

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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 Post subject: Re: Synny's training journal
PostPosted: Wed Jan 09, 2013 8:19 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
gorgeous!

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 Post subject: Re: Synny's training journal
PostPosted: Wed Jan 09, 2013 9:25 pm 
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Elephant
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Location: Lee's Summit,MO
Thanks! I am feeling so much better these days. Back to my weight loss diet blahhhh but time to work on losing the weight so I can see where I am at muscle wise. But bought a whole new wardrobe for $100

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Jan 09, 2013 9:53 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Shoulders
Rear delt fly: 7.5 lbs 20 reps, 10 lbs 15 reps, 12.5 lbs 12 reps, 15 lbs 10 reps
Side delt raise: 5 lbs 20 reps, 7.5 lbs 15 reps, 10 lbs 12 reps, 12.5 lbs 15 reps
Arnold Press: 12.5 lbs 15 reps, 15 lbs 12 reps, 2 sets 20 lbs 10 reps
Machine delt raise: 30 lbs 15 reps, 3 sets 40 lbs 15 reps
Yoga: 30 min
Cardio: booty blaster treadmill 20 min

Legs
Leg extension: 40 lbs 15 reps, 50 lbs 15 reps, 60 lbs 15 reps
Step ups: 4 sets 22 lbs 15 reps
Squat: 45 lbs 20 reps, 95 lbs 15 reps, 115 lbs 12 reps, 140 lbs 10 reps
DB walking lunge: 4 sets 25 lbs 10 reps each leg
Prone leg curls: 3 sets 25 lbs 15 reps
Cardio: none

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Jan 13, 2013 3:03 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Synny667 wrote:
Homemade pre wo??? Oh you gotta share with me :)

Have a look here :)

http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=34802&p=307816#wrapheader

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 Post subject: Re: Synny's training journal
PostPosted: Mon Jan 14, 2013 1:53 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Wow do I have some catching up to do hahaha! Oh well here it goes....

Thursday Jan 10
Cardio: 34 min 10k running training intervals 2 min run 2 min walk 6 times with 5 min warm up and cool down

Friday Jan 11
Tbar tricep pressdown: 4 sets 40 lbs 15 reps
Overhead tricep press: 40 lbs 15 reps, 45 lbs 12 reps, 2 sets 50 lbs 10 reps
Bench dips: 3 sets 15 reps supersetted with Kickbacks: 3 sets 15 lbs 20 reps
Straight arm pulldown: 60 lbs 20 reps, 2 sets 70 lbs 20 reps
Decline crunch: 3 sets 20 reps
Side bends: 3 sets 35 lbs 20 reps each side

Back
Lat pulldown: 2 sets 75 lbs 15 reps, 2 sets 90 lbs 15 reps
Close grip row:60 lbs 15 reps, 3 sets 75 lbs 15 reps
Close grip pulldown: 60 lbs 15 reps, 75 lbs 12 reps, 2 sets 90 lbs 10 reps
Upright row: 30 lbs 15 reps, 40 lbs 15 reps, 2 sets 50 lbs 10 reps
Rear delt fly: 5 lbs 20 reps, 7.5 lbs 15 reps, 2 sets 10 lbs 10 reps
Back extension: 3 sets 6 lbs 20 reps


Saturday Jan 12
Body squats: 4 sets 20 reps
Walking lunge: 4 sets 50 lbs 15 reps each leg
Seated curl: 90 lbs 15 reps, 105 lbs 12 reps, 2 sets 120 lbs 10 reps
Glute flexor (machine kickbacks): 60 lbs 15 reps, 70 lbs 15 reps, 80 lbs 15 reps
Ball crunch: 3 sets 30 reps
Knee raises: 3 sets 20 reps
Rear delt fly: 3 sets 7.5 lbs 20 reps
Cardio: step mill fat burner program 30 min lvl 6

Sunday Jan 13
Cardio: 45 min 10k running training intervals 3 min run 2 min walk 7 times 5 min warmup 5 min cooldown

Monday Jan 14
Leg extension: 3 sets 75 lbs 15 reps, 90 lbs 10 reps
Leg press: 270 lbs 10 rep warmup, 2 sets 450 lbs 10 reps, 630 lbs 10 reps, 750 lbs 10 rep (PB)
Hack squat: 2 sets 180 lbs 10 reps, 230 lbs 10 reps, 250 lbs 10 rep (PB)
Leg extension: 3 sets 90 lbs 15 reps
Cardio: incline treadmill walking 30 min speed 3.1

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jan 14, 2013 3:08 pm 
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Rabbit
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Joined: Thu Dec 27, 2012 5:45 pm
Posts: 86
Location: Spring, Texas
Your weights are impressive! Keep it up! :D

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 Post subject: Re: Synny's training journal
PostPosted: Mon Jan 14, 2013 3:12 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Thanks!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jan 14, 2013 3:43 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Made some protein bars over the weekend and I think next time either I need to add a bit more agave or drop back to 2 scoops protein powder.... could also probably do with just 1 tbsp flaxseed instead of 2. Trial and error in the cooking world

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jan 14, 2013 9:18 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
It is a cold night and I am chilled to the bone so I made some chai green tea and it kinda really hit the spot :)

Chest
DB bench: 25 lbs 20 reps, 30 lbs 15 reps, 35 lbs 12 reps, 2 sets 40 lbs 10 reps
DB incline: 20 lbs 20 reps, 25 lbs 15 reps, 30 lbs 12 reps, 35 lbs 10 reps, 40 lbs 10 reps
DB fly: 15 lbs 20 reps, 20 lbs 15 reps, 25 lbs 12 reps, 2 sets 30 lbs 10 reps
Bench leg raise: 3 sets 20 reps
Ball crossover: 3 sets 30 reps
Cardio: none

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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