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Healthy Food Defines You
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 Post subject: Re: Synny's training journal
PostPosted: Wed Feb 08, 2012 10:51 pm 
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Elephant
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Synny667 wrote:
I so didn't want to work today. Woke up in a bad mood and it just continued throughout the day.

I call it my MidWintertime Blahs! I usually have those days lately when it is once again grey out (with no hint of sun coming out any time that day) and cold and the wind swirling around making it colder than what it is already cold. At least today was sunny (cold though), and I was able to get some enthusiasm to go to the gym. This is when I wish I could go visit somebody South and get warm and maybe a good dose of sunshine Vitamin D! I just keep up my routine, and let some things fall by the wayside (lazy without the guilt in other words), and will wait for Spring to come soon.


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 Post subject: Re: Synny's training journal
PostPosted: Wed Feb 08, 2012 11:16 pm 
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Elephant
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But my blah day brought 2 cheats.....I had 2 pieces of cornbread. GRANTED they were low fat and gluten free but still..... I just wanted to sleep all day long but couldn't. I really need naptime at work to make me feel better and a vacation to a very sunny warm state

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 Post subject: Re: Synny's training journal
PostPosted: Thu Feb 09, 2012 10:12 pm 
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Elephant
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Bad day leaving it at that.... Will post my workout tomorrow or next day.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Thu Feb 09, 2012 11:27 pm 
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Manatee
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Synny667 wrote:
Bad day leaving it at that.... Will post my workout tomorrow or next day.


Don't worry about the bad days i had one today, but one bad day out of a months great training is nothing! just get ready to kick ass tomorrow!!


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 Post subject: Re: Synny's training journal
PostPosted: Fri Feb 10, 2012 7:57 am 
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Elephant
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The gym was the best part of my day yesterday. Work was a migraine, errands gave me the run around and my eating was soooooo off. Glad it is a new day

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Feb 10, 2012 1:12 pm 
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Manatee

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Oh...misery loves company. Had a horrible bender myself...haven't eaten gluten in months, years...went off the wagon..still paying..damn Annie crackers and blueberry muffins at a place called Souplantation....so don't feel bad about two pieces of homemade, GF corn muffins...only cause you got right back up...that's the bigger part ofthe battle, as we all know! Thanks for sharing.


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 Post subject: Re: Synny's training journal
PostPosted: Fri Feb 10, 2012 1:18 pm 
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I think having a food blow out every few months is better than having small treats regularly....

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 Post subject: Re: Synny's training journal
PostPosted: Fri Feb 10, 2012 5:06 pm 
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Elephant
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Much better day. I broke down and got a much needed back massage. I could feel every knot in my back as I was massaged. Decided on some Thai food since I was out running around

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Feb 10, 2012 8:14 pm 
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Elephant
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A nice massage and Thai food always makes my day finer! And an extra day of calories, just means more energy for tomorrow's workout!

I was doing so well on my diet - until the day after a whole week had gone by unscathed! I laugh, cuz my partner said that I looked very muscular the next day (I wore a tank top and my delts were huge!). I didn't think carb loading would happen so fast - only a week of being on my diet of low carbs (all wheat is cut out, and I am replacing the carbs with veggies mostly - a piece of fruit here and there). I just did 45 minutes of cardio the next day to make up for it!

I also have to make a mental note, that no matter how much will power I think I have, when it is that time of the month, I better plan on having extra carbs - because either I choose what carbs I can eat or my hormones will pick out the carbs for me! LOL! - and the hormones won't pick the carbs that are good while on a diet! Bad bad hormones!


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 Post subject: Re: Synny's training journal
PostPosted: Sat Feb 11, 2012 1:23 am 
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Elephant
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yeah I think it is getting to be that time of month actually... Might explain the mood swings and extra cravings. But the Thai food I had was fresh spring rolls with the peanut chili sauce my favorite!! and tofu vegetable delight lunch portion :) I can't beat myself up for my choice only thing that would have been a better choice might have been the ginger delight dish kinda wish I had now that I think about it...

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat Feb 11, 2012 3:29 pm 
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Elephant
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Making some salt and vinegar baked potato chips. My weakness just made healthier!!!!! I will cut out the oil and use a little salt and pepper maybe even some garlic powder :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Feb 12, 2012 2:28 pm 
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Manatee
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Your journal puts mine to shame lol - very motivating though. =)

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 Post subject: Re: Synny's training journal
PostPosted: Sun Feb 12, 2012 3:17 pm 
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Elephant
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Awww Mina that is because I am uber dedicated to losing all this nasty weight I carry around. I have slacked off this week due to foul moods and hours of playing WOW to combat my grumpiness. Back on track though.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Feb 12, 2012 8:22 pm 
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Haha I hear ya. I bet you're seeing results alrdy though =)

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 Post subject: Re: Synny's training journal
PostPosted: Sun Feb 12, 2012 8:34 pm 
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omg i love salt and vinegar chips....

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