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 Post subject: Re: Synny's training journal
PostPosted: Sun Jun 24, 2012 6:47 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Holy batman!!!!!


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 Post subject: Re: Synny's training journal
PostPosted: Sun Jun 24, 2012 6:54 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
lol thanks diva. i just found out a friend's daughter was like are you sure that's Nancy???

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jun 25, 2012 11:09 am 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 493
HEy

saw the photos of you , you should be really proud you look great!! and take them compliments!!

keep training hard !!


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jun 25, 2012 12:18 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I am learning to accept the compliments

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jun 25, 2012 9:39 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Today was a fairly good day. No complaints but soooo ready for bed. This heat has taken a toll on me more than I realized today. I really noticed it when I went to train and best part is Wednesday is supposed to be triple digits, I don't have air in my car and it is legs day!! LOVE IT!!!!!! I drank over a gallon and a half of water today and back to carrying a gallon jug.

Cardio: 30 min treadmill 5% incline 3.0 speed, 30 min step mill lvl 5 fat burner

Chest/triceps/shoulders
superset
Dumbbell press: 20 lbs 20 reps, 25 lbs 20 reps, 30 lbs 20 reps
Swiss ball crunch: 3 sets 20 reps
superset
Incline press: 20 lbs 20 reps, 25 lbs 20 reps, 25 lbs 20 reps
Band flyes: 3 sets 20 reps
superset
Arnold press: 10 lbs 20 reps, 10 lbs 20 reps, 10 lbs 20 reps
Pushups: 3 sets 20 reps
superset
Kickbacks: 10 lbs 20 reps, 10 lbs 20 reps, 10 lbs 20 reps
Band pressdown: 3 sets 20 reps

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jun 26, 2012 6:56 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Do I count what the scale says at home or do I wait to weigh in with my trainer and document that weight???? Blahhhhhhhhh

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jun 26, 2012 11:31 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
The way I do it, is to make all the stuff I can control the same, and weigh myself to notice a weight loss. So I take a sip of water and the Lipo6 in the morning, go for my morning cardio, get home and take off all the sweaty clothes, and any thing more I can get out of my bladder (would love the bowels to empty too - but they do their own thing lately and it is later on in the day = TMI?), and then step on MY scale (that does not move and stays right in its place in the bedroom). I like to do it in the morning because then my tummy is empty, and if I do it later on in the day, the weight will depend on how much water I have drunken, and how much food is still digesting - which can give or take a pound or two (or more if it is high carb day!). And I do it after my morning cardio, to try and empty the bladder and plus I lose some water weight by sweating!
The trainer gets a baseline weight, in which the amount will not change till major bodyfat loss is obtained - which is why the trainer does it either every week, or a certain time period has passed. The weighing at home is for you to see the minor changes that happen day to day.


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jun 26, 2012 12:24 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I always weigh in on a empty bladder and stomach even with the trainer. And always around the same time.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jun 26, 2012 9:33 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Ok so tonight I actually kept track of exactly what we did in boot camp! And all I have to say is OMFGWTF!!!!! I decided I needed to treat myself for my news I am hoping to share by the end of the week. I bought a new summer dress and sandals :) Today was a good day for me.

Cardio: 30 min step mill lvl 5 fat burner, 30 min treadmill 3.0 at 5% incline

Boot camp: we partnered up for this so while 1 was doing the round the other ran up and down the stairs.....
Round 1: 50 jumping jacks
run up and down the stairs
Round 2: 50 jumping jacks, 11 burpees
run up and down the stairs
Round 3: 50 jumping jacks, 11 burpees, 4 man-makers (jump down into plank do pushup, plank row, jump up do overhead press)
run up and down the stairs
Round 4: 50 jumping jacks, 11 burpees, 4 man-makers, 20 mountain climber crossovers
run up and down the stairs
Round 5: 50 jumping jacks, 11 burpees, 4 man-makers, 20 mountain climber crossovers, 10 suicide squat jumps
run up and down stairs
Round 6: 50 jumping jacks, 11 burpees, 4 man-makers, 20 mountain climber crossovers, 10 suicide squat jumps, 10 plank rows
run up and down stairs

Reading back on this I am worn out even more!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Jun 29, 2012 6:33 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Ok I get to share finally!! I have lost 101 lbs!!!!!!!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Jun 29, 2012 11:24 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
:wohoo: Yay!!!!!!! Congratulations! You have reached one of your goals that you posted just a little while ago, and you have already done it! Feels good doesn't it? Enjoy the feeling! Doing a little Happy Dance in celebration of YOU! :wohoo:


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 Post subject: Re: Synny's training journal
PostPosted: Fri Jun 29, 2012 2:22 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
It feels awesome! Friend have made me cry today from love and support

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Jul 01, 2012 10:09 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
So I am already looking to next year for challenges to do. I have decided that the rest of this year will be dedicated to building up to running. So far I have decided to do the warrior dash with my bestie and the color run. I want to do the MS bike ride again but if I go for Sept and Oct shows that mght be a little rough on my training... Yesterday was a day of eating conviences (which I paid for in nasty bad bloating!! I was so bloated that I was sweating heavy while doing cardio this morning and dripping which I never do!!!). I was out in the yard mwoing, pulling weeds, bagging everything up, hanging laundry out to dry, helping my kinda guy cut back the wines, thorn bushes and beginginng saplings. I think we found a cardinal nest in the ladder beside the house. One of the eggs fell out cause we didn't know it was there but I took my little pruners and gently picked it up with them and put it back in the nest. I went out this morning to water the garden and a female cardnial took off like a bat out of hell cause I was close to the nest. I am more determined to turn the backyard into a nice habitat for all creatures! I found a doe eating from my honeysuckle bush just the other day too! Funny how living just outside of city limits offers a nice taste of country life :)

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jul 02, 2012 7:16 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Ok so this morning I thought I would try road running.... I did ok but prefer the treadmill lol. I am so determined to run a 5k this year! A girl from the gym told me about a 5k Parkinson's run in October I can aim for!!! Bye bye step mill :( hello treadmill :) I can already do a quarter mile on the treadmill. Need to get out and mark quarter mile marks on the road so I can keep track there lol

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jul 02, 2012 12:12 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
the road is the bomb! All my years of working out...nothing compares to an 8 miler on a hot day on a long stretch n my canyon! (ok, the beach...and I ran along the Bosphorus River one year...and trails in SF...and once I ran across Golden Gate bridge...and in the foothills of the Sierra Nevadas...and along some beach in Costa Rica...and in Colorado outside of Boulder)...so, for your 5K training..in he words of the Goddess Nike, "Just Do it"


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