Horrible day today at work just horrible!! My poor client couldn't keep anything down and she isn't sick! She had to be scoped last night due to a blockage and it irritated her throat so bad that anytime she consumed something it came back up
I think her daughter was playing freeze out and she won. I had to make an escape outside to the heat to warm up lol. Kinda nice sitting outside reading a book.
Cardio: ?? min walk/run road run this am... I forgot to time myself lol. tomorrow I take my basset with me! 30 min walk/run on treadmill run speeds were 5.5 first run, 6.0 second run, 6.5 third run and 7.0 fourth run (really proud of myself)
Flat bench press: 45 lbs 20 reps, 75 lbs 12 reps, 75 lbs 12 reps, 80 lbs 10 reps (finally able to push myself on these!)
Flat bench flye: 15 lbs 20 reps, 20 lbs 20 reps, 20 lbs 20 reps, 25 lbs 10 reps
Stability ball crunches: 25 reps, 30 reps, 6 lbs 30 reps, 15 lbs 30 reps
Arnold press: 15 lbs 20 reps, 20 lbs 20 reps, 20 lbs 15 reps
Kickbacks: 15 lbs 20 reps, 15 lbs 20 reps, 15 lbs 20 reps
Pushdown with orange band: 20 reps, 20 reps, 20 reps
Plate raise: 25 lbs 15 reps, 25 lbs 15 reps, 25 lbs 15 reps
Since Wednesday is a holiday I am hitting my trainer up in the morning for legs! Still debating on doing boot camp tomorrow night... Will see what the scale says since I had a sodium weekend.... Everything I ate was loaded and I am trying to drop that water weight.