Woke up feeling maybe 80% better. Fever had come down but still having abdominal cramps. I decided to try to hit the gym anyways. Weighed in at 202.4 this morning, largely due to dehydration from massive fluid loss all day yesterday along with absorbing little to no nutrients of what i did eat. Had a huge salad with spinach/kale, carrots, fitness bread made into bread crumbs, and homemade avocado dressing along with a banana.
Barbell Deadlifts: (raw, no gloves, belt, chalk, etc)
135x12, 155x12, 225x12, 315x4(thought I could get 6, but busted open a callous on my hand), 335x1
Seated DB Shoulder Press: (felt super weak on these today)
25sx12, 30sx12, 50sx9, 50sx10 (less weight and reps that last time)
Wide grip pull downs: (good form, no jerky stuff)
70x12, 85x12, 100x12, 115x9
Chin up grip pull downs: (same for these)
100x12, 130x12, 140x12, 150x12 (rest pause 10 sec before last 3)
Decided to throw in some squats since I had been out of the gym for three days.
135x12, 225x12, 315x12 (all felt pretty tough)
Walking weighted lunges:
2 sets of 45 lb plate overhead x 16 steps
Had some cramping during these so i hung it up for the day. Hope to be back to normal in a few days.