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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sat Feb 25, 2012 5:53 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Jesus i cant picture holding dumbbells that heavy. Badass. Did holding the plate overhead hurt your elbow tho?

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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sat Feb 25, 2012 6:18 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Nope because i dont lock out my arms i keep them bent a little bit. Those sumo deadlifts were fun. They would be a lot easier if the grips werent so sharp on the heavier dumbells.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sat Feb 25, 2012 6:21 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
i cant picture the one armed sumos...

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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sat Feb 25, 2012 6:31 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
http://shop4life.dk/Resources/Files/Pro ... reflect=40

Just with a dumbell instead. Dumbell in between your legs and grip, bring it up, lock out, bring it back down and switch arms.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sun Feb 26, 2012 6:43 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Had a great day. Went for an hour long bike ride, just a leisurely pace throughout downtown. Tried to find an open field or stadium to do some stairs and sprints but all were locked up. Then I went to a gym up here with a free pass because my normal gym is closed on sundays.

620 jump ropes to warm up

Incline DB Press:
30sx12, 45sx12, 55sx12, 65sx8 (no spotter, would have gone for more)

DB Bent Over Rows:
20sx12, 35sx12, 55sx12, 65sx12, 80sx12 (killed these today, no rest pauses needed, huge strength increase from 6 days ago)

DB Cleans:
25sx12, 40sx12, 55sx4 (legs were beat from yesterday, uncomfortable feeling in my left shoulder)

Incline DB Flys:
20sx12, 30sx12, 40sx12, 50sx8 (no spotter....)

with 5 second holds at bottom: 20sx6, 20sx8

with 10 second holds at bottom: 20sx4

Overall a great workout. Lega were way too tender for the cleans. Didnt do my normal jump ropes at the end because I rode my bike earlier.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sun Feb 26, 2012 6:44 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
wow!

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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sun Feb 26, 2012 9:55 pm 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Nice job man, those rows are getting up there! Sounds like you're doing the work on your chest too... just be careful on that shoulder!

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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sun Feb 26, 2012 11:11 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Those flys were tearing my chest to shreds. Loved it.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Mon Feb 27, 2012 2:41 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Holy cow my chest is so sore today, along with my damn legs.

Decided to see how my elbow was doing and did slme bi/tri stuff. Suprisingly had no pain so kept at it.

Pretty much the same workout as my last day but added one rep each to the giant sets at the end.

3200 jump ropes


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Mon Feb 27, 2012 8:47 pm 
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Rabbit

Joined: Mon Feb 27, 2012 7:07 pm
Posts: 71
I took your advice and came to check this place out. Thanks for the heads up!


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Mon Feb 27, 2012 9:55 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Yes! Post up those numbers!


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Wed Feb 29, 2012 9:22 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Workout from yesterday:

Core/Abs

Bench Leg Raises:
3x10 at bw

30 sec hold with 20 lb db

10 lb dumbell in between feet
2x10

Weighted Chops:
20x20, 25x20, 30x16, 35x14

Side Bends:
25x20, 45x20, 45x20

45 in one hand, 25 in other, bend all the all the way til plate touches ground and back up
3x20 reps

Supine weighter torso twists:
45 lb plate x 4 sets of 10 reps

200 crunches in a row

3300 jump ropes


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Wed Feb 29, 2012 10:42 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Ouchhhhh my core and flanks are so sore. Oh well needed to train today. My nutrition has been bleh the last two days while trying to adjust to this night shift schedule in comparison to how good it has been the two weeks prior.

I had zero caffeine today which is abnormal for me, and no preworkout caffeine which is something I use pretty much all the time. Even without it I shattered some personal bests today on my deadlifts.

BB Deadlifts: (raw, no gloves, wraps, chalk, belts, suits, etc)
135x12, 225x12, 275x12, 315x7 (two short rest pauses)

Felt my sore core on every lift of these. Ripped my right hand open on the last set. Worth it.

Pullovers:
45 lb plate 2x15, 50 lb DB 1x8, 35 lb DB 1x10 with holds at bottom

DB Shoulder Press:
22.5sx12, 35sx12, 45sx12, 55sx8

Not happy with these. I ran out of steam after the first two excercises. My hand was not really letting my grip the db's correctly. Called it a night and didnt do chins or pulldowns.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Wed Feb 29, 2012 10:54 pm 
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Rabbit

Joined: Mon Feb 27, 2012 7:07 pm
Posts: 71
Ripping your hand open during deadlifts is a potentially infectious badge of honor.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Fri Mar 02, 2012 3:06 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
The wear and tear of this workout plan is catching up with me.

BB Squats: (had to do smith today because some "trainer" and his client were curling in the god damn squat rack) (no belts or anything)
135x12, 225x12, 275x12, 315x6 (serious pain in my left knee radiating up my quad so I quit these for the day)

DB Incline Press:
25sx12, 35sx12, 50sx12, 70sx12 (one rest pause, barellllyyy got this)

BB Bent Over Rows: (close feet)
45x15, 65x12, 85x12, 105x12, 125x12, 165x6 drop 145x4 drop 125x4 drop 105x4 drop 85x6 drop 65x8 drop 45x10 (huge drop set)

DB Shrugs:
40sx12, 65sx12, 90sx12, 105sx12 (one rp), 110sx8

Incline DB Flys:
20sx12, 30sx12, 40sx12

20sx10 with 2-3 sec hold at bottom

20sx4 with 10 sec hold at bottom x 2 sets

3500 jump ropes

I am kind of looking forward to going back to a split routine next week because I am starting to get pains in my joints.


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