Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Oct 21, 2014 11:53 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 434 posts ]  Go to page Previous  1 ... 25, 26, 27, 28, 29
Author Message
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Sat Mar 09, 2013 3:03 am 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Raw DL 500 lbs three days ago. Back is still sore.


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Mon Mar 11, 2013 4:13 pm 
Offline
Gorilla
User avatar

Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
I wasn't even in this race haha


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Fri Mar 15, 2013 1:43 pm 
Offline
Stegosaurus
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3072
Location: Waukesha, WI
Great work on the 500 raw DL!

_________________
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Fri Mar 15, 2013 3:32 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Great DL Matt, nice pulling.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Tue Mar 19, 2013 1:13 pm 
Offline
Rabbit
User avatar

Joined: Fri Mar 01, 2013 4:30 pm
Posts: 18
Location: Canada
MattSxvx wrote:
Raw DL 500 lbs three days ago. Back is still sore.


Awesome!! Did you happen to get a vid?

Keep up the good work.


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Tue Mar 19, 2013 11:48 pm 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
No video. I workout by myself.


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Wed Mar 20, 2013 12:23 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
MattSxvx wrote:
No video. I workout by myself.

Just rest the camera on a bench or something ~ I train by myself as well but find videos an invaluable help. Very useful to play back for many different reasons, from being able to critique your form, assess your sticking/weak points and even being good for your confidence ~ especially when you nail a maximal lift :)

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Thu Apr 11, 2013 4:52 pm 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Romanian DL 350 x 2 (raw with chalk/full ROM)


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Thu Apr 11, 2013 4:53 pm 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
http://www.facebook.com/groups/46754879 ... 460224756/


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Wed Apr 17, 2013 3:38 am 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
500 lb raw DL w/ chalk


Attachments:
image.jpg
image.jpg [ 71.58 KiB | Viewed 1615 times ]
Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Mon Feb 03, 2014 1:42 am 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Badass, how about the bench and squat goals?


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Tue Sep 09, 2014 1:37 am 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Hit a PR of 520 lbs from the floor a while back, bench is around 250 (weak), squats are back up to 360-380 lbs or so. Back on the hunt.


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Wed Sep 10, 2014 10:00 pm 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Lots of squats tonight. 360 raw squat felt easy. 1025 lb leg press x 5 reps was the high set for tonight.

Raw Squat:

140x10
230x5
280x2
320x2
360x1
280x5
230x10

Leg Press:

370x10
550x10
730x8
820x8
910x8
1025x5

Going to feel this one in the morning.


Top
 Profile  
 
 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Sat Sep 20, 2014 9:14 pm 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Pulled 500 from 2 plates again last week as well as some 500-550 lb rack pulls for reps. Strength is increasing nicely. We just had our first child yesterday so I have taken the last two days off from the gym. Plan is to compete next September as strong as possible.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 434 posts ]  Go to page Previous  1 ... 25, 26, 27, 28, 29

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group