Pec tear video

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C.O.
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Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Pec tear video

#1 Postby C.O. » Mon Sep 15, 2014 10:12 pm

daaamn
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muchidna
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Posts: 292
Joined: Mon Apr 22, 2013 6:13 am

Re: Pec tear video

#2 Postby muchidna » Mon Sep 15, 2014 11:35 pm

needs surgery?
also, just wondering, are you vegan? don't see anything mentioned on any social media
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HIT Rob
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Joined: Wed May 22, 2013 5:03 pm

Re: Pec tear video

#3 Postby HIT Rob » Sat Sep 20, 2014 5:44 pm

Great way to train, pick an exercise the puts a lot of strain on the pec/shoulder tendon (ie the flat barbell bench press) then proceed to lift in an explosive manner, making sure to bounce the bar of your chest.

On the bright side, at least the steroid's he takes will help him heal faster
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