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C.O.
 Post subject: Re: Pec tear video
PostPosted: Mon Sep 15, 2014 10:12 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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daaamn
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muchidna
 Post subject: Re: Pec tear video
PostPosted: Mon Sep 15, 2014 11:35 pm 
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Manatee

Joined: Mon Apr 22, 2013 6:13 am
Posts: 263
needs surgery?
also, just wondering, are you vegan? don't see anything mentioned on any social media
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HIT Rob
 Post subject: Re: Pec tear video
PostPosted: Sat Sep 20, 2014 5:44 pm 
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Gorilla

Joined: Wed May 22, 2013 5:03 pm
Posts: 533
Great way to train, pick an exercise the puts a lot of strain on the pec/shoulder tendon (ie the flat barbell bench press) then proceed to lift in an explosive manner, making sure to bounce the bar of your chest.

On the bright side, at least the steroid's he takes will help him heal faster
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