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 Post subject: jzarech's training journal
PostPosted: Tue Dec 27, 2011 1:34 pm 
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Finch
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Joined: Tue Dec 27, 2011 12:16 pm
Posts: 2
Location: Sun Valley, CA
12/26/2011
6sets of 6reps of 45lbs bicep dumbell curls
6sets of 6 reps of 45lbs tricep dumbbell extenstion
30 minutes jogging on treadmill at 4 mph using polar hrm to control incline
weight 245.2lbs, belly 40.75" 30.5% bodyfat

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