So I have been vegan for about 1.5 years. I love the lifestyle, but still struggle with how to properly balance my diet. My physical gains have slowed dramatically since my crossover and I cannot figure out what the deal is! Ok, part of it is that I bake too often! (Vegan of course)
So here's what I ate today (i'm being honest about the X-mas cookie splurge)
Breakfast: Vega sport performance protein with water, 1 cup blueberries
Snack(post-workout): Vegan sport protein with water, 1 rice cake, unsalted
Lunch: Seitan and carrot souffle. 2 Xmas cookies
Snack: vega sport perf. protein with water, 1 xmas cookie
Dinner: Brussel sprouts sauteed in olive oil and garlic, seitan, and vegan "stuffing". 1 more Xmas cookie!
I realize that I have totally splurged with cookies this time of year. I have never been so sloppy with my diet as I have in the last year
I am ready to clean it up and need some support! Thanks for any verbal beatings!