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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Tue Jan 03, 2012 1:09 am 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
I know...pretty sad that I still spelled it wrong even while copying it straight out of a book!


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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Wed Jan 04, 2012 3:32 am 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Jan 3

132 lbs

Food
L glutamine and 2 creatines
protein shake 25g
banana
bake beans 21g
avacado
quinoa salad 10g
bagel 17g
nuts 5g
banana
2nd shake 25g
almonds 10g
pea protein mix 15g
triscits 5g

Total protein 133g

Gym:
1 hr 45 forearms, shoulders, abs

Sit ups - 20 @ 0, 25@25lbs, 25 @ 25lbs
Ab crunch - 20@90lbs, 5 + burns @ 100lbs, 5+burns @ 100lbs
leg ups 30 + 30 + 21
Ab cable pulldown 20@ 18kg, 15 @ 19kg, 15@19kg
Shoulder press 12@ 50, 7@55, 5@60, 3 @ 60 then 2 decending sets
Side dumbbell raises 6@10kg/ea + 6@7.5kg/ea + 6 @ 5kgea x 3
Shrugs - 20@ 105lbs, 12 @ 125lbs, 10@ 145lbs, 115@ 105lbs
Front Barbell raise - 10@ 55lbs, 10@ 55lbs, 10@ 55lbs, 20@ 35lbs
wrist curl 30@60lbs x 3
reverse wrist curl - 20 @ 20lbs, 20@ 30lbs, 20@ 30lbs

and a 2 hour dog walk.

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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Wed Jan 04, 2012 3:50 pm 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Jan 4

131lbs

Food:
2 creatines adn L glutamine
protein shake 20g
crackers 1g
almonds 10g
avacado
cashews at work 25g
bagel and pretend cheese 17g
2nd bagel and pretend cheese 17g
entire no cheese pizza 18g
pea protein mix 20g

total protein 128g


Gym

rest day...my broken rib cartilage is killing me and and I had a big fight with a workout buddy and kicked him out of my life yesterday.

competition Prep
1 hr researching vegan competition shoes...no luck yet.

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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Fri Jan 06, 2012 1:29 am 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Jan 5

131.5 lbs

Food
L glutamine and 2 creatines
avocado
peanut butter cookie 3g
quinoa salad 10g
1 cup soy milk 7g
bagel 17g
2nd bagel 17g
cashews 20g
orange juice
banana
protein shake 27g
pea protein shake 30g

Total protein 131g

Gym
45 minutes - shoulders

15 minutes cardio with intervals
dumbbell front raise - 20 each arm 5kg x 3
cable shoulder pullup - 12 @ 3kg/ea, 12 @ 3kg ea, 10 @ 2kg/ea, 10@ 2kg/ea, 12 @ 2 kg/ea

competition prep
20 minutes researching vegan tanning lotion

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Find me on facebook: Deborah Nasmyth


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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Sat Jan 07, 2012 12:13 am 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Jan 6th

131.5lbs

Food
L glutamine and 3 creatines
protein shake 30g
avacado
rice and tofu 24g
sunflower seeds 6g
protein shake 34g
bagel and pretend cheese 17g
entire no cheese pizza 18g

total protein 129g

Gym
1 hr 25min Quad/hams/glutes

5 minute warm up on stairs
Squats - 20@ 105lbs, 10@ 125lbs, 3 @ 145 (fail)
Leg press - 16 @ 270lbs, 10@ 360lbs
Deadlift - 20@ 90lbs, 15@ 100lbs, 15@100lbs
Aductor -10 + 5 forced @ 255lbs, 10@ 275, then 2 descending sets
abductor 10 + 5 forced @ 160lbs, 10@ 175lbs, then 2 descending sets
Lunges - 15 @ 85lbs x 2
Leg extension - 10@ 120lbs, 9@ 130lbs
Leg curl - 15@ 95lbs, 10@ 100lbs
Back extension - 15 @ 45lbs x 2

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Find me on facebook: Deborah Nasmyth


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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Sat Jan 07, 2012 6:39 pm 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Jan 7

132lbs

Food
L glutamine
protein shake 30g
bagel and pretend cheese 17g
cashews 20g
protein shake 34g
banana
brick of tofu 45g
avocado

total protein 146g


Gym

feeling sick so taking a rest day.

Competition prep
found someone to make my posing suit :)
1 hr researching cutting diets

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Find me on facebook: Deborah Nasmyth


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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Sun Jan 08, 2012 11:41 pm 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Jan 8

130lbs

Food:
L glutamine
almonds 5g
triscits 6g
protein shake 30g
rice and tofu 15g
bake beans 20g
protein shake 34g
more almonds 10g
soy milk 8g

Total protein 128g

Gym
1 hr ( back)

Lat pulldown - 12 @ 105lbs, 10@ 105lbs, 7 @ 110lbs
1 arm Dumbell row - 10 @ 50lbs/ea x 3
cross pulley - 15 @ 7.5lb/ea, 12 @ 10lbs/ea, 10@10lbs/ea
Bent over row - 15 @ 65lbs, 12 @ 75lbs, 10 @ 95lbs
seated row - 10@ 110lbs, 7 @ 120lbs, 7@ 120lbs
chin ups - 13 @ 0lbs, 6 @ 0lbs (wide grip), 5 @ 15lbs

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Find me on facebook: Deborah Nasmyth


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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Tue Jan 10, 2012 12:10 am 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Jan 9

130.5lbs

Food:
1 creatine
protein shake 30g
2nd protein shake 34g
banana
cashews 20g
L glutamine

Total protein 80g

I was EXTREME sick today for 7 hours...so didn't eat. And was a zombie when I got to the gym later so just went home.

Gym:
Wall push ups 20 + 10 + 10 + 14 + 6
Pec fly 20@ 20lbs, 10 @ 30lbs, 7@ 35lbs

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Find me on facebook: Deborah Nasmyth


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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Tue Jan 10, 2012 12:22 am 
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Rabbit

Joined: Sat Dec 31, 2011 8:17 pm
Posts: 47
Location: portland, or
If you don't mind my asking, are the 17g protein bagels available online, or are they something you make?

I hope you feel better.


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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Tue Jan 10, 2012 1:36 pm 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
I get them at the health food store....Silver Hills brand. Not sure how wide spread they are available or if they are in the states at all. I was surprised they are so high in protein. I guess from a wheat source of protein. High gluten I think.

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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Tue Jan 10, 2012 5:09 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
precision female wrote:
I know...pretty sad that I still spelled it wrong even while copying it straight out of a book!


Haha I just saw this. Awesome.

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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Tue Jan 10, 2012 11:18 pm 
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Rabbit

Joined: Sat Dec 31, 2011 8:17 pm
Posts: 47
Location: portland, or
Thanks! I found them online and they do sell them in the US, so now i just have to hunt down the store :)


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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Wed Jan 11, 2012 12:35 am 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Jan 10

129lbs :cry: I been sick for 4 days and haven't eaten much.

Food:

almonds 10g
2 creatines and L glutamine
protein shake 35g
banana
2nd shake 32g
2nd banana
bagel at work 16g
nuts at work 16
bake beans 20g

Total protein 129g

Gym
1.5 hrs forearms/calves/chest/tri (trying to catch up from the last few days)

Seated calf - 20@ 55kg, 10+burns @ 70kg, 10+ burns @ 70kg
Calf press - 20@ 360lbs x 3
Wrist curl - 30 @ 70lbs x 3
Reverse wrist curl - 20@ 30lbs x 3
Chest press - 15 @ 65lbs X 3
Pec Fly - 20 @ 25lbs, 12 @ 35lbs, 4 @ 45lbs
Tri cable pulldown -15 @ 13kg, 11 @ 14kg, 4 @ 15kg, 3 @ 16kg
Tri extension -15 @ 10kg + 10 @ 7.5kg x 3

_________________
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth


Last edited by precision female on Wed Jan 11, 2012 1:19 am, edited 1 time in total.

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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Wed Jan 11, 2012 1:14 am 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
still recovering....


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Find me on facebook: Deborah Nasmyth
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 Post subject: Re: STIX 2012 Journal and cartoons
PostPosted: Thu Jan 12, 2012 2:00 am 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Jan 11

130.5lbs

Food:
3 creatines and L glutamine
protein shake 32g
triscits 7g
almonds 8g
sunflower seeds 15g
bagel 17g
cashews 15g
2nd shake 32
banana
triscits and jam 5g

Total protein 131g

Gym

2 hrs split shoulders/abs/biceps

Sit ups - 25 @ 25lbs x 3
Leg ups 30 x 3
Ab crunch 15 @ 95lbs, 10 @ 100lbs, 7 @ 105lbs
Bi cable curl - 15 @ 12kg, 12 @ 13kg, 6 @ 14kg, 6 @13kg
Dumbell Bi curl 10 @ 20lbs, 10 @ 25lbs + 8 @ 20lbs, 10 @ 25lbs + 8 @ 20lbs
Shoulder press 12 @ 110lbs, 9 @ 120lbs, 5 @ 130lbs
Shrugs - 20 @ 105lbs, 15 @ 125lbs, 10 @ 145lbs
Dumbbell side raises 6 @ 10kg/ea+ 6 @ 7.5kg/ea + 6@ 5kg/ea x 3
1 arm shoulder cable row- 5 sets at 2 - 3 kg/ea

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Failure: unacceptable.
Find me on facebook: Deborah Nasmyth


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