bnhealthy Posted January 24, 2012 Author Share Posted January 24, 2012 Tried the vega pre-workout shake & protein - loved them! Dumbell chest pressLateral chest press on stability ballPush ups - feet on stability ballBicep curls with band & weightsAb work Should is "aggravated" but not in paid. I've been doing the stretches and rotator cuff exercise the doc gave me. I know the tendonitis is getting better Diet:Green smoothie - scoop protein, raw cocoa (I'm addicted to it!), almond mylk, spinach, banana, blueberries & strawberriesChoc chia pudding & hemp seedsLentil soup with rice & saladOatmealvega Pre-workout drinkPost workout - vegaseitan, sweet spud & a bunch of broccoli Link to comment Share on other sites More sharing options...
C.O. Posted July 28, 2014 Share Posted July 28, 2014 How are thing going? any new awesome recipes? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now