Vegan Bodybuilding & Fitness

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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Tue Jan 10, 2012 12:31 am 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
Today was Chest and Tri's with abs again
I have been really enjoying my workout plan.
I also did cardio on the treadmill too.

How is everyone doing so far?


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Tue Jan 10, 2012 11:42 pm 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
1-10-12 workout
Cardio and abs
I am finally liking the treadmill more!!


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Thu Jan 12, 2012 8:00 pm 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
I forgot to log yesterday's full body workout
1-11
30 sec sprints on bike then 10 burpees
I did 5 rounds of this
10 squat thruster with 10lbs weights
20 mountain climbers
I did 5 rounds of this
holding 10lbs medicine ball
chops with side lunge 10 per leg
10 medicine ball slams
I did 5 rounds of this too

This was a great workout and one of the best Ive had in awhile.


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Thu Jan 12, 2012 8:01 pm 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
Today 1-12
was an active rest day. I havent felt well so I am taking it easy today and going to a few you tube workouts at home and will hit the gym hard tomorrow!!


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Sat Jan 14, 2012 1:24 am 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
Still didnt feel well today so I missed the gym. I did abs at home a small tabata workout.
20 sec on 10 sec off 3 rounds
squat jumps
lunges
burpees
jump rope


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Mon Jan 16, 2012 12:03 am 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
Today was a rest day. How is everyone doing so far? I feel great!!


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Mon Jan 16, 2012 7:01 pm 
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Joined: Mon Nov 15, 2010 10:15 pm
Posts: 20
Hope you feel better soon hon!


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Mon Jan 16, 2012 7:18 pm 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
Thanks Claudia. Feeling better now.


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Wed Jan 18, 2012 1:36 am 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
Today was shoulders and abs
The same as previously posted


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Thu Jan 19, 2012 1:15 am 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
Today was 3 rounds of:
15 sumo squat holding 15lb DB
20 push press 30lbs barbell
10 jack push climb
20 squats (had to squat down to touch bum to medicine ball)
20 DB swings holding 20lb DB (didnt have a kettlebell handy)

Abs
15 bicycle crunch x 3
15 crunch on ball x3


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Thu Jan 19, 2012 2:22 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Nice workout!

Hope all is going well. I'm enjoying this challenge, myself. It has really helped me set goals and focus and has inspired me to keep pushing myself harder week after week.

Enjoy the rest of the challenge! Hope all is well in TX. I'm looking forward to being there in a few weeks.

All the best!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Fri Jan 20, 2012 4:29 pm 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
I feel like I have not updated much this week. This week was one of my busiest. My husbands bday was Monday and mine was Tuesday as well as school started back this semester for me.
Yesterdays workout:1-19
Back and Bis
cable row 3*12 40lbs
wide grip pull down 3*12 40lbs
bicep curl one arm alternating 3*12 12lbs
hammer curls 3*12 12lbs
back extensions 3*15
abs russian twist with medicine ball 3*20


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Fri Jan 20, 2012 4:42 pm 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
1-20 workout
chest and tris

did same workout at posted in the first week.
I am starting to see some muscle definition in my arms!!!


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Fri Jan 20, 2012 5:58 pm 
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Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
Hey Kim!

I just started back to school myself! Trying to juggle everything is exhausting.
What are you studying?

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Kim's "New Year New Me" training log
PostPosted: Mon Jan 23, 2012 12:36 am 
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Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
I am studying to get my BA in Health and Kinesiology What are you studying?


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