Vegan Bodybuilding & Fitness

Today was Chest and Tri's with abs again
I have been really enjoying my workout plan.
I also did cardio on the treadmill too.

How is everyone doing so far?

1-10-12 workout
Cardio and abs
I am finally liking the treadmill more!!

I forgot to log yesterday's full body workout
1-11
30 sec sprints on bike then 10 burpees
I did 5 rounds of this
10 squat thruster with 10lbs weights
20 mountain climbers
I did 5 rounds of this
holding 10lbs medicine ball
chops with side lunge 10 per leg
10 medicine ball slams
I did 5 rounds of this too

This was a great workout and one of the best Ive had in awhile.

Today 1-12
was an active rest day. I havent felt well so I am taking it easy today and going to a few you tube workouts at home and will hit the gym hard tomorrow!!

Still didnt feel well today so I missed the gym. I did abs at home a small tabata workout.
20 sec on 10 sec off 3 rounds
squat jumps
lunges
burpees
jump rope

Today was a rest day. How is everyone doing so far? I feel great!!

Hope you feel better soon hon!

Thanks Claudia. Feeling better now.

Today was shoulders and abs
The same as previously posted

Today was 3 rounds of:
15 sumo squat holding 15lb DB
20 push press 30lbs barbell
10 jack push climb
20 squats (had to squat down to touch bum to medicine ball)
20 DB swings holding 20lb DB (didnt have a kettlebell handy)

Abs
15 bicycle crunch x 3
15 crunch on ball x3

Nice workout!

Hope all is going well. I'm enjoying this challenge, myself. It has really helped me set goals and focus and has inspired me to keep pushing myself harder week after week.

Enjoy the rest of the challenge! Hope all is well in TX. I'm looking forward to being there in a few weeks.

All the best!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I feel like I have not updated much this week. This week was one of my busiest. My husbands bday was Monday and mine was Tuesday as well as school started back this semester for me.
Yesterdays workout:1-19
Back and Bis
cable row 3*12 40lbs
wide grip pull down 3*12 40lbs
bicep curl one arm alternating 3*12 12lbs
hammer curls 3*12 12lbs
back extensions 3*15
abs russian twist with medicine ball 3*20

1-20 workout
chest and tris

did same workout at posted in the first week.
I am starting to see some muscle definition in my arms!!!

Hey Kim!

I just started back to school myself! Trying to juggle everything is exhausting.
What are you studying?

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

I am studying to get my BA in Health and Kinesiology What are you studying?