Green Girl's Fitness Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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greengirl
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Re: Green Girl's Fitness Journal

#31 Postby greengirl » Sat Jan 21, 2012 11:18 pm

January 21,2012
WORKOUT
Weights
A1 LYING LEG PRESS - 50x80lbs, 50x180lbs, 50x180lbs
A2 JUMP SQUATS - 50 reps, 50 reps, 50 reps
A3 CRUNCHES ON BOSU - 50 reps, 50 reps, 50 reps
A4 LUNGES 15 ES - 30 reps, 30 reps, 30 reps

Cardio
STEPPER -30 mins, level 6
ELIPTICAL - 15 mins, level 8/9

MEALS
Meal #1
- 1/2 cup oatmeal with almond milk

Meal #2
- Katy's Kookies protein bar

Meal #3
- 1/4 cup pistachios
- 1 kiwi

Meal #4
- Raw chili with daiya cheese

Meal #5
- 1 apple with PB

Meal #6
- Katy's Kookies protein bar

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-2.5L
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Re: Green Girl's Fitness Journal

#32 Postby greengirl » Sun Jan 22, 2012 10:57 pm

January 22, 2012
WORKOUT
Cardio
STAIR CLIMBER - 30 mins, level 7/8
ELIPTICAL - 30 mins, level 8-11

MEALS
Meal #1
- Blueberry smoothie with almond milk and hemp protein powder

Meal #2
- 6" sub with veggies
- 1/4 cup black eyed beans

Meal #3
-Mixed veggies

Meal #4
- Veggie stirfry with quinoa, just like ground and beans

Snacks
- Air popped popcorn
- 4 pieces dark chocolate

Post workout
- VEGA Recovery Accelerator, 1 scoop
- VEGA Performance Protein, 1 scoop

Daily water Intake
-3L

Hand feeling much better today. Can fully extend and close my hand but cannot grip or squeeze yet. Still very sore and bruised so will wait a few days before taking on too much with the hand. Am slowly starting to use more for day to day things. Oi.
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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Derek
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Location: Richmond VA
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Re: Green Girl's Fitness Journal

#33 Postby Derek » Sun Jan 22, 2012 11:04 pm

Rockin it! You're doing an awesome job keeping the intensity up with plyometrics and a variety of cardio! Keep it up!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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greengirl
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Re: Green Girl's Fitness Journal

#34 Postby greengirl » Mon Jan 23, 2012 2:19 pm

January 23, 2012
WORKOUT
Weights
A1 LYING LEG PRESS - 8x225lbs, 8x270lbs, 8x315lbs, 8x360lbs, 8x405lbs, 8x427lbs, 8x450lbs. 8x450lbs
B1 BACK EXTENSION ON GLUT HAM BENCH - 15x8lbs, 15x8lbs, 15x8lbs
B2 CRUNCHES ON GLUT HAM BENCH - 50x0lbs, 50x0lbs,50x0lbs,
B3 DB SQUAT AND PRESS - 20x10lbs, 20x10lbs, 20x10lbs
C1 LYING LEG PRESS - 30x270lbs, 30x292lbs, 50x314lbs
C2 SIDE CRUNCHES ON BOSU 20 ES - 20x5lbs, 20x5lbs, 20x5lbs

Cardio
STAIR CLIMBER - 30 mins, level 6
BIKE - 15 mins, level 4

MEALS
Meal #1
- Blueberry smoothie with hemp protein powder

Meal #2
- Veggie soup (with various veggies, brown rice & potato)
- Raw nut mixture, dates

Meal #3
- Veggie stirfry with quinoa
- Nut/dried fruit mixture

Meal #4
- pineapple & orange

Meal #5
- Spaghetti squash with fresh cooked tomato sauce

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-3.5L

Thank you Derek for the encouraging words!!
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Re: Green Girl's Fitness Journal

#35 Postby greengirl » Wed Jan 25, 2012 3:57 pm

January 25, 2012
WORKOUT
Cardio
STEPPER - 20 mins, level 6
STAIR CLIMBER - 20 mins, level 8
ELIPTICAL - 20 mins, level 7/8

MEALS
Meal #1
- 1 Orange
- 1/4 cup mixed raw nuts

Meal #2
- Fruit salad (kiwi, pineapple, grapes, apple)
- 1/4 cup raw nuts

Meal #3
- Veggie soup with rice
- 3 dates

Meal #4
- Small bowl of veggie/potato soup

Meal #5
- Roasted vegetables with rice

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-3L
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Re: Green Girl's Fitness Journal

#36 Postby greengirl » Thu Jan 26, 2012 10:20 pm

January 26, 2012
WORKOUT
Cardio
STAIR CLIMBER - 30 mins, level 7
ELIPTICAL - 15 mins, level 8

MEALS
Meal #1
-1/2 Grapefruit

Meal #2
- Stirfry (potato, peppers, onion, garlic and mushrooms)

Meal #3
- Vegetable stirfry with rice

Meal #4
- 1 Apple
- 2-3 dates

Meal #5
- Veggie stirfry with quinoa

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-3.5L
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Re: Green Girl's Fitness Journal

#37 Postby greengirl » Fri Jan 27, 2012 6:14 pm

January 27, 2012
WORKOUT
Weights
A1 LYING LEG PRESS - 100x225lbs, 100x225lbs, 100x225lbs, 100x270lbs
A2 KETTLE BELL PLIE SQUAT WITH JUMP - 25x15lbs, 25x15lbs, 25x15lbs, 25x15lbs
A3 BOSU JUMPS, WITH TURN - 20 reps, 20 reps, 20 reps, 20 reps
A4 CRUNCHES ON BOSU
- 50x10lbs, 50x10lbs, 50x10lbs, 50x10lbs
A5 ALTERNATING CRUNCHES ON BOSU 15 ES - 15x5lbs, 15x5lbs, 15x5lbs, 15x5lbs
A6 HAM CURL ON GLUT HAM BENCH - 15 reps, 15 reps, 15 reps, 15 reps

Cardio
STAIR CLIMBER - 20 mins, level 7/8
BIKE - 25 mins, level 5

MEALS
Meal #1
- Blueberry/raspberry smoothie with hemp protein

Meal #2
- 1 Apple, 1/3 cup trail mix with raw nuts and dried fruit

Meal #3
- Vegetable stirfry with quinoa
- 2 dates

Meal #4
- Fried veggies (potato, peppers, onion, garlic and mushrooms)

Meal #5
- Veggie stirfry with quinoa

Meal #6
- Large green salad
- Spaghetti squash with fresh tomato sauce

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-4L

Hand is on the mend, back to work Monday. Trying to get lots of cardio in to make up for everything that I haven't been able to do!
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Re: Green Girl's Fitness Journal

#38 Postby greengirl » Sun Jan 29, 2012 12:56 am

January 28, 2012
WORKOUT
Cardio
STAIR CLIMBER - 20 mins, level 7
ELIPTICAL - 25 mins, level 8

MEALS
Meal #1
-1 Apple
- 1/4 cup mixed nuts

Meal #2
- 1/2 cup mixed nuts
- 4 dates

Meal #3
- Veggie stirfry with quinoa

Meal #4
- Spaghetti squash with tomato sauce

Meal #5
- Katy's Kookie's protein bar

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-4L
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Re: Green Girl's Fitness Journal

#39 Postby greengirl » Sun Jan 29, 2012 4:18 pm

January 29, 2012
WORKOUT
Cardio
STAIR CLIMBER - 30 mins, level 7
ELIPTICAL - 30 mins, level 8

MEALS
Meal #1
- Fruit salad (Apple, kiwi, pineapple)
- 1/4 cup mixed raw nuts

Meal #2
- Large green salad with tons of veggies
- 1/4 cup mixed raw nuts

Meal #3
- Dried fruit
- Granola bar

Meal #4
- Veggie stirfry with rice
- 1 apple

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-4L
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Re: Green Girl's Fitness Journal

#40 Postby greengirl » Mon Jan 30, 2012 9:57 pm

January 30, 2012
WORKOUT
Weights
A1 LYING LEG PRESS - 8x236lbs, 8x281lbs, 8x325lbs, 8x370lbs, 8x415lbs, 8x437lbs, 8x460lbs. 8x460lbs
B1 BACK EXTENSION ON GLUT HAM BENCH - 15x10lbs, 15x10lbs, 15x10lbs
B2 CRUNCHES ON GLUT HAM BENCH - 50x10lbs, 50x10lbs,50x10lbs,
B3 DB SQUAT AND PRESS - 20x10lbs, 20x10lbs, 20x10lbs
C1 LYING LEG PRESS - 30x280lbs, 30x303lbs, 50x303lbs
C2 SIDE CRUNCHES ON BOSU 20 ES - 20x8lbs, 20x8lbs, 20x8lbs

Cardio
STAIR CLIMBER - 20 mins, level 7
ELIPTICAL- 20 mins, level 4

MEALS
Meal #1
- Green grapes, pineapple
- Raw almonds

Meal #2
- Fruit salad
- 1/4 cup mixed raw nuts

Meal #3
- Veggie stirfry with quinoa

Meal #4
- Left over fruit salad
- Raw mixed nuts

Meal #5
- Veggie stirfry
- Protein shake

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-4L
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Age: 31
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Re: Green Girl's Fitness Journal

#41 Postby greengirl » Tue Jan 31, 2012 10:09 pm

January 31, 2012 - whoo hoo I did it, the whole month of January!
WORKOUT
Cardio
STAIR CLIMBER - 10 mins, level 7
ELIPTICAL - 20 mins, level 8

Was not feeling 100% today. Hope tomorrow is a better day. Didn't have a lot of time, but figured some exercise was better than none :)

MEALS
Meal #1
- Fruit salad
- 1/4 cup mixed raw nuts

Meal #2
- Veggie stirfry with rice

Meal #3
- Fruit salad and raw nuts

Meal #4
- Large green salad with tons of veggies

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-4L
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Posts: 64
Age: 31
Joined: Wed Aug 31, 2011 8:19 pm
Location: Canada
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Re: Green Girl's Fitness Journal

#42 Postby greengirl » Wed Feb 01, 2012 9:43 pm

February 1, 2012
WORKOUT
Cardio
STAIR CLIMBER - 30 mins, level 7/8
ELIPTICAL - 15 mins, level 8/9

MEALS
Meal #1
- Fruit salad
- 1/4 cup mixed raw nuts

Meal #2
- Mixed fruit, nuts

Meal #3
- Veggie stirfry with rice
- 1/4 cup pistacios

Meal #4
- 1 apple, pineapple, watermelon
- Mixed raw nuts

Meal #5
- Veggie stirfry

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-3.5L

Was not feeling great again today, slept in. Went to the gym for some cardio after work. Going to get to bed extra early tonight.
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Age: 31
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Re: Green Girl's Fitness Journal

#43 Postby greengirl » Thu Feb 02, 2012 11:10 pm

February 2, 2012
WORKOUT
Weights
A1 SPEED SQUAT WITH PRESS - 50x10lbs, 50x8lbs
A2 ALTERNATING DB ROWS - 50x15lbs, 50x15lbs
A3 CRUNCHES ON FLOOR WITH DB - 100x20lbs, 100x20lbs
A4 SKIPPING FOR 2 MINS - 2 mins, 2 mins
A5 PUSHUP WITH SPIDERMANS - 12 reps, 12 reps
A6 LATERAL BOUNDS WITH WEIGHT PLATE - 50x10lbs, 50x10lbs
A7 SIDE CRUNCHES ON FLOOR FEET ELEVATED 50 ES - 50 reps, 50 reps
A8 SQUAT WITH CLEAN PRESS - 20x10lbs, 20x10lbs

Cardio
STEPPER - 20 mins, level 6
STAIR CLIMBER - 20 mins, level 8
ELIPTICAL - 20 mins, level 8

MEALS
Meal #1 - Blueberry, raspberry smoothee with vega protein powder
Meal #2 - Fruit salad with mixed raw nuts
Meal #3 - Veggie stirfry with quinoa, 2 dates
Meal #4 - Spaghetti squash with tomato sauce
Meal #5 - Veggie stirfry with rice, 6 prunes

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-4L
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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greengirl
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Posts: 64
Age: 31
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Re: Green Girl's Fitness Journal

#44 Postby greengirl » Fri Feb 03, 2012 11:31 pm

February 3, 2012
WORKOUT
Cardio
STEPPER - 10 mins, level 6
ELIPTICAL - 30 mins, level 7

MEALS
Meal #1 - Blueberry, raspberry smoothee with vega protein powder
Meal #2 - Fruit salad with mixed raw nuts
Meal #3 - Veggie stirfry with quinoa, nuts & dried fruit
Meal #4 - Fruit salad (watermelon, kiwi, grapes) & raw mixed nuts
Meal #5 - Baked potato with fried mushrooms, peppers, onions, broccoli & large green salad

Post workout
- VEGA Performance Protein, 1 scoop

Daily water Intake
-4L
"Life is too short to say i should have or wish i.....and we have to say more I DID."

MattSxvx
Gorilla
Posts: 585
Joined: Tue May 10, 2011 10:07 pm
Location: West Florida, USA

Re: Green Girl's Fitness Journal

#45 Postby MattSxvx » Sat Feb 04, 2012 12:25 am

How are your results so far?


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