Here's another attempt at a log!
My primary sport is roller derby, and everything else I do is pretty much in support of that, though I do enjoy cycling and lifting weights in their own right as well. My background is in my last log here: viewtopic.php?f=24&t=26984
I'm currently on the B travel team and not the A team. My goal is now just to improve my playing; I don't have a goal to get back on the A team per se.
This is my schedule at the moment, or it will be starting 1 Sept, as August is our derby month off so I am not skating right now.
Monday: cycle to/from work (1/2 hr each way), off skates training (2 hrs)
Tuesday: cycle to/from work, derby practice on occasion (2 hrs)
Wednesday: cycle to/from work, weights (45 min)
Thursday: cycle to/from work, derby practice (2 hrs)
Friday: cycle to/from work, weights
Sunday: derby practice (3-4 hrs)
My cycle commute is just under 12 miles and about an hour round trip, but obviously I do half of that in the morning and half in the evening. Realistically I cycle in around 4 days a week. I also cycle to the gym, to off-skates session, and part of the way to Thurs/Sun practices, so I cycle about 50-60 miles per week.
Monday off-skates sessions are a mix of weights, agility and plyo/circuits.
Wed/Fri weights sessions are just quick, three exercises: one day is deadlift, bench and row and the other day is squat, shoulder press and pull ups.
Tuesday practices are optional for me, so I plan to go every other week but might end up going less. Thursdays are two hours and Sundays are 3 hours of scrimmage, with an additional hour of team training around once a month.
I lost a little bit of weight in the beginning of this year, so I'm currently around 67kg (148 lbs). I'm not trying to lose weight but I wouldn't mind being a bit closer to 65kg, though wouldn't really want to go below that while playing derby.