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Re: new year, new training log

Posted: Fri Feb 17, 2012 3:53 pm
by lobsteriffic

Blah day. Feeling like I want to crawl into bed.

DB split squats:
30 x 10
30 x 10
30 x 10

Ugh, these are still so hard to do!

incline DB bench press:
25 x 10
25 x 7
25 x 5

lat pulldown:
45 x 10
60 x 8
60 x 8

35 kettlebell swings with 30lb DB

45 sec plank (this was super hard right after kettlebell swings)

I wasn't at the gym for very long, but at least I went. I wanted to sit on my butt and be lazy instead. Although I did that afterward, I at least went to the gym first.

Re: new year, new training log

Posted: Mon Feb 20, 2012 1:56 pm
by lobsteriffic

Rest day. No workout, but I did a lot of housework and went for a walk.


Run with husband. 4.53 miles in 1:03. I am so incredibly in awe/jealous of how quickly he has been able to increase his distance! I keep his pace at about 4.5 mph and that seems right for him...keeps him so he can talk and isn't quickly out of breath.


10 rounds of:
5 DB deadlifts
5 DB hang cleans
5 DB push press
5 DB squats
…with 20 lb DBs.

I rested after every 2 rounds. Total time (including rest) was 17:29. My shoulders were definitely feeling it.

60 sec. plank hold
3 sets bicycle crunches

Re: new year, new training log

Posted: Tue Feb 21, 2012 1:47 pm
by lobsteriffic

4 miles in 39:42

Re: new year, new training log

Posted: Fri Feb 24, 2012 2:06 pm
by vivalasvegans
Woo look at that time!

Happy Birthday, Speedy! You're going to set the streets on fire this year!

Re: new year, new training log

Posted: Fri Feb 24, 2012 2:11 pm
by lobsteriffic
aw thanks!


15 rounds of 1 minute work, 10 seconds rest. Did the following circuit 3 times:
1 min jump rope (I don't actually have a jump rope so I used an invisible one)
1 min run in place with high knees
1 minute mountain climbers
1 minute sumo air squats
1 minute burpees

5 miles in 50:17

3 miles in 26:57 (yay!)