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 Post subject: Paul Lee's Training Journal 16 Jan 12
PostPosted: Mon Jan 16, 2012 10:09 pm 
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Joined: Sat Dec 24, 2011 9:41 pm
Posts: 29
Worked out with my wife today. She wanted to try the Spartan Workout with me.
Pushup ladders (11-1)
Rear Lunge 5x30 sec alternating
Floor Wiper 4x15 135lbs
Overhead squat 1x10/side 30lb kb
Circuit - 5x30 sec/exercise
High Plank
Sand bag shoulder 30lb
Walkouts


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 Post subject: Paul Lee's Training Journal 17 Jan
PostPosted: Sat Jan 21, 2012 9:14 am 
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Time to catch up on my journal
Army upper body pt
Pushup ladder (40-5, increments of 5)
Dip ladder (40-5' increments of 5)
After every 2 sets took 2 laps around gym
Finished with 20 min of intervals on elliptical


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 Post subject: Paul Lee's Training Journal 18 Jan
PostPosted: Sat Jan 21, 2012 9:19 am 
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Lower body pt
2 warm up laps around gym
2 min squats
Lunges around half bball court
Suicides (baseline, foul line, half court foul line and baseline) x3
Wall sits 1 min
1 min squats
Lunges around half bball court
Suicides (baseline, foul line, half court foul line and baseline) x3
Circuit (1 min medicine ball throws, 1 min squats) x 4


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 Post subject: Paul Lee's Training Journal 19 Jan
PostPosted: Sat Jan 21, 2012 9:21 am 
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Pool PT
Flutter kicks
Cross country skier
Leg spreaders
Riding bicycle
Arm circles
Wall push offs
Leg lifts
Leg lift and spreaders
All exercises use some sort of water weights for resistance or flotation


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 Post subject: Paul Lee's Training Journal 20 Jan
PostPosted: Sat Jan 21, 2012 9:24 am 
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Pushups 50 AQAP
Goblet squats 3x12 45lb kb
Floor wipers 4x15 135 lbs
Press 3x15 45 lbs
Bench press (50%1RM) 85 lbs 3x10
Mountain Climbers 4x30 sec


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 Post subject: Re: Paul Lee's Training Journal
PostPosted: Sat Jan 21, 2012 10:33 am 
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Joined: Fri Dec 24, 2010 8:48 am
Posts: 174
Location: United Kingdom, Kettering, Northamptonshire
Hi Paul,

Hope you do'nt mind me posting but gret to see how consistant you are being to and also i amvery curious to know what the spartan routine is. From your workout logs it looks intriguing and something i might want to try out after i finish my present routine. Is it online anywhere or is there a book that explains it?

Any way have a great weekend,
Doug

_________________
Douglas Robson

http://www.my-healthy-lifestyle-choices.com


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 Post subject: Paul Lee's Training Journal reply to Doug
PostPosted: Sun Jan 22, 2012 9:35 pm 
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Posts: 29
Doug,
I really like the spartan workout, but it's intense which is why I use body weight exercise and pool pt/ army pt to supplement. It's only in book, I don't know anywhere it's free online. I know if you search spartan workout on amazon books. It pops right up. If you have any other questions let me know. Thanks for commenting.


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 Post subject: Paul Lee's Training Journal 21 Jan
PostPosted: Sun Jan 22, 2012 9:38 pm 
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Run day!
3 miles at moderate pace (8 min miles)
1 mile interval sprints and jogs.
Sprint curves and jog straights on 800 m track


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 Post subject: Paul Lee's Training Journal 22 Jan
PostPosted: Sun Jan 22, 2012 9:42 pm 
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Joined: Sat Dec 24, 2011 9:41 pm
Posts: 29
So another Spartan workout with Dacia, she hates me during, but knows its a great workout. Love her so much.
1 arm supported row 2x5/side 45lb kb
High pull 10/12/14/16/18/20/10 20lb kb
Walking pushup 3x30 sec
Unicycle 5x30 sec/side
Walkouts 5x1 min
Mountain climbers 8x20 sec
Tomorrow just pt then Tuesday is the day 29 test. Wish me luck. Goal is under 25 min


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 Post subject: Paul Lee's Training Journal 23 Jan
PostPosted: Wed Jan 25, 2012 8:27 am 
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Joined: Sat Dec 24, 2011 9:41 pm
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Army PT
Push up ladders 40/30/20/10
Sit up ladders 40/30/20/10
5 pull ups
1.5 mi run
Push up ladders 25/10
Situps ladders 25/10
3/4 mi run


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 Post subject: Paul Lee's Training Journal 24 Jan
PostPosted: Wed Jan 25, 2012 8:30 am 
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Spartan workout day 29 test
25 pullups
50 dead lift (135lbs)
50 push ups
50 box jumps
50 floor wipers (135lbs)
25/ side dead clean and press (30 lb kb)
25 pullups
Time: 23:08


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 Post subject: Paul Lee's Training Journal 25 Jan
PostPosted: Sat Jan 28, 2012 6:34 pm 
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4 mile run at Army PT
24 min


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 Post subject: Paul Lee's Training Journal 26 Jan
PostPosted: Sat Jan 28, 2012 6:36 pm 
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Army pool PT
Too much leg work
Great cool down stretching


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 Post subject: Paul Lee's Training Journal 27 Jan
PostPosted: Sat Jan 28, 2012 6:38 pm 
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No work today, but a good run with 2 friends. I am a pretty good runner and it was too nice today not to run. We ran at an easy pace 4 mi in 40 min. Today I weighed in at 181.2 with 13.4% body fat


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 Post subject: Paul Lee's Training Journal 28 Jan
PostPosted: Sat Jan 28, 2012 6:42 pm 
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Hr long spin class with Dacia.
Ab work for 15 min in sauna
Supine bicycle
V ups
Flutter kicks
Crunches


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