Weigh In - down from 185 to 183.5
Breakfast was a toasted almond butter sandwich on ezekiel bread and some water.
Snack around 11a was an apple.
Lunch was another almond butter sandwich on ezekiel bread and water.
Didnt have much time for weights at lunch, but managed to work shoulders
Front dumbell raises 3 sets of 10
Shoulder press 3 sets of 10
shrugs 4 sets of 10
side lateral raise 4 sets of 10
Felt really good even though it was short for a first time of focusing just on shoulders.
Afternoon grazing was 2 cups raw cherries
1 cup raw mango
Dinner snack (I know) Apple and a Larabar
Ran 3 miles after I got the kids in bed and worked abs for another 15 minutes
(include crunches 50x 2 sets, planks-front and side, leg raises, side crunches)
then I had a banana/berry/kale/almond milk/chocolate creamsicle smoothie (which is what happens when you run out of almond milk halfway through and have to use orange juice to finish your smoothie LOL)
and two soy chorizo/black bean soft tacos
Total water - 5-6 glasses