Worked out yesterday in anticipation for 2012 tomorrow . Did some of everything during break because I didn't have access for a full gym, but I head back to Ohio State Jan 1st perfect timing to start full weight training again after a week break!
New Years starting lifts(done dec 30th, and will record the rest jan 1st)
Dumbbell Chest Press: 60x8 65x8 65x8
Pullups: 15, 12, 12
Dumbbell Row: 50x8 60x6
Dumbbell Bicep Curl: 35x8 35x6 35x5
Dumbbell Tricep Extension: 25x8 25x8
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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