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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 06, 2013 8:13 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
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Location: Bakersfield, CA, USA
Good job with the log, and congrats on the cert!

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Apr 11, 2013 1:34 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
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Some vegan mushroom and black bean burgers with eggplant as the buna nd Daiya.

The recipe is on Canadian Living website its lentil and mushroom but I had no lentils


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Apr 11, 2013 1:37 pm 
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Manatee
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Posts: 494
..........................


Last edited by pphelps on Fri Apr 12, 2013 9:28 am, edited 1 time in total.

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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Apr 11, 2013 1:41 pm 
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Rabbit

Joined: Mon Apr 08, 2013 2:00 pm
Posts: 55
Location: New jersey
Yum?


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 13, 2013 12:03 pm 
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Manatee
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I made these the other night for dinner , some vegan mince, veggies , Mexican seasoning and avocado on the top it was delicious.

Used iceberg instead of a wrap


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sun Apr 14, 2013 11:26 am 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Apr 17, 2013 11:17 am 
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Manatee
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Posts: 494
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Blentec I love it!! Bought it yesterday it pulvarises everything smoothies are so smooth!!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 20, 2013 8:02 am 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Blentec spicy tomato and carrot soup

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Easy just throw all the veg in a blendtec with salt, pepper, some chilli's and garlic and blitz!

Easy here's the end result

Image so vibrant!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 20, 2013 8:07 am 
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Manatee
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Posts: 494
So this week was the first week of five days running in a row, I have not done that for about 2 years. 5 miles last night absolutely loved it.

Got to remember to hydrate !!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Apr 24, 2013 7:57 am 
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Manatee
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Home made vegan pizza!

With some field roast sausage, daiya , olives and sundried tomatoes


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Apr 24, 2013 8:01 am 
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Manatee
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cooked in 200 degree oven for 40 minutes seasoned with salt pepper and nutritional Yeast


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Apr 24, 2013 8:20 am 
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Manatee
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New trainers for the half marathon


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Apr 25, 2013 6:44 pm 
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Manatee
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Posts: 494
Tonight is a three mile run will probably take it easy ran 3 miles in 23 minutes last night which was pretty fast, tomorrow night is 6miles and Saturday is 3 miles.

Road tested the new sneaks very comfy and I love the colour!

We bought a injurynomore massage stick for our legs , its painful but nice at the same time!!

Two weeks till vegas, plan on keeping up my running while where there modify it slightly will probably do the long run the day we leave as opposed to Friday the day we get back.


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 27, 2013 8:36 am 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Sampling the new Mass machine Products


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Image Image


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed May 01, 2013 10:49 am 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
This weeks training -

M Swimming and lower body weights
T 3.5 mile run with upper body weights
W 6x2min intervals 2 min recovery
T 3.5 mile run
F 5k race pace

Weekend rest, recover and stretch

Had the pleasure of training my friend the other night it was great and she enjoyed it, she wants to get in shape for her 30th this year and I am going to help here!!


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