Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Portia's training diary 2012
PostPosted: Tue Jan 07, 2014 1:21 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 492
Today is a rest day!!

Yesterday i did back and biceps

Precor lat pulldown 3x10
Wide lat pulldowns 3x10
Bent over rows 3x10
Narrow seated row 3x10
Hyper ext 3x10
Barbell curls 3x10
Alt Db 3x10
Hammer curls 3x10

Really good workout yesterday, and the gym was relatively quiet considering its new year!

Plans for today

costco
buy my sister a present for her birthday
read
finish vision board


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Jan 16, 2014 7:38 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 492
Legs

Supersets

Leg curl & leg ext
DB lunges & abductors
Glute Bridges & adductors

Drop set leg press

1 leg squats

Seated & standing Calf press

No cardio today!

Image

Some vegan Treats, got to wait until jan 31st to sample


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Jan 18, 2014 4:11 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 492
http://myvega.com/vega-testimonials/swi ... -proteins/

very cool i am on the Vega website!!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Feb 06, 2014 6:43 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 492
Its been 2 weeks since i updated!!!!

recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough.
I can't seem to loose weight so i had a resting metabolic test done at work its was 2578 cals that is huge!!!! Usually woman are between 1400-1900 i was off the charts but i cant loose weight!

Also had my b12 tested that was fine Iron was pretty low. Next step is thyroid check and i have invested in Maca powder to help the adrenals and thyroid support , also increased my omega fats will take it from here and see how it goes .


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