Hey Portia! Glad to see things are going well and you're feeling great about your progress! Nice photos!! You mentioned you eat the same thing day in, day out. Maybe you've posted about it previously and I just didn't read it, but what is it that you eat every day? I'm curious.
Hope all's well in your neck of the woods!
All the best,
Yeah i eat the same thing everyday so my macros are always the same
I get up at 4.30am everyday even on weekends so i can eat all my meals!
Meals 1 & 2
I have 1/2 cup oats and 1/2 banana with 1 scoop of nitrofusion before and after the gym
(this will change next week to 1/3 cup oats)
Meals 3 & 4
Is 75g sweet potato, 75g spinach , 75g peppers, 1/8 avocado and 1 1/4 block of tofu
(this will change to 65g potato from next week)
1/3 cup oats and 1 scoop of nitrofusion
1 1/4 block of tofu and 250g of brocolli
I make calorie changes every week as me and MATTPB are doing this challenge http://www.massmachinenutrition.com/challenge/index.htm
and we are now in the cutting phase it ends June 30th, we allow ourself one cheat meal a month with some vegan ice cream and a vegan muffin.
i just love training and seeing the results certainly spurs me on!!