What was great about my day?
Great Calves, Shoulder & abs workout
Great Cardio over 7 miles again actually new record 7.13
Did not have to rush to work as I was at the office near the gym
Had an excellent stretch post workout
Attacked cardio like I do when lifting weights, I actually love doing it
What about my day could I improve to make things EVEN BETTER?
Forgot to do weighted leg raises were so focused on hitting the weights!
What can I do to make things more enjoyable?
Plan like its going to work out, and it will!!
Spend more time with Mattpb
THERE ARE NO LIMITS ONLY THE ONES WE PUT ON OURSELVES
The discipline of writing something down is the first step toward making it happen.
Did I Eat 7 meals per day on time 4.45am, 7am, 9.00am, 11.00am, 1.00pm, 3.00pm, 5.00pm & 7.00pm? 5 so far
Did I train with Emotion, intensity and focus at the gym? Yes cardio and weights were great
Did I Listen to Motivational Audio or watch some, for 30 minutes today? Will listen to some at home while making meals and some at work
Did I read my Infofit/ACSM book for a minimum of 1 hour today? yes
Did I Practice at least one technique from my Personal Training course? Yes
Did I Read my bio before I leave for the gym? No damn give me a slap!! AGAIN!!
Did I Write down my 5 short terms goals in my journal Yes did them at work today
Abs, Calves and Shoulders
Cable Crunches 45/15 45/15
Weighted leg raises forgot to do them
Seated Calf Raises 170/6 170/6 I really tried to focus on using my calves, I have the best calves going!
Leg Press 215/8 215/8 these seemed easier managed 8 up up up
Standing Calf Press 105/8
Military Press (Smith) 35/4 35/4 these were tough today
Side laterals 22.5/5 22.5/6 focused on 2nd set to get 6
Rear Laterals 22.5/7 22.5/7 these felt easier than usual
Mass Machine Cardio distance 7.13 new record I knew at ten minutes I was going to beat my record I attacked the bike like I do with weights.
I AM PORTIA PHELPS PERSONAL TRAINER, MASS MACHINE AND A LEADER IN MY FIELD