Vegan Bodybuilding & Fitness

Wow your food looks great and you have great energy!!! I'm cheering for you and wish you the best!!

Hey guys.

So yesterday was another day of bloat and irritation.
This morning my Shiatsu man told me that even jogging is out of the question due to my back...right when I was building it up again.

The specialist thinks I might have a food allergy.
So that includes clean foods.
It would explain a whole lot why weight loss has been extremely slow.
I did not know it involves fatigue and moods as much...yet again....you live and learn.
Unfortunately I have to wait another week for more info... but this journey will be for something!
The more I learn about myself the better I can assist others in becoming their best self!
But first fix myself in every way.
Key word ~ Balance

I planned a nice massage for the afternoon... one step at a time.......

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

Interesting day, more then interesting I might say.
I learned a lot.
Thank you Linda Hay, Kris Carr and my guy.
This day was a bit crazy with appointments and being away from home.

Note to self: When you say you are vegan in a restaurant in Holland, make sure they don't hear vegetarian...
( Really she looked at me as if I just said I ate spiders!)

Meal 1
1,5 cup muesli and 1/2 cup almond milk

Meal 2
4 flax breads
2 fig fruit spread

meal 3
fries salted ( they all of a sudden ran out of potato ...it was 6 and i was hungry!)
Red cabbage with apple ( big cup) and a leafy salad

Meal 4
2 flax bread, 1 almond butter
Juice of berries 1 glas

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

OK lets talk in person I still wory you are not eating enough food. what are your workout plans this week & weekend?
Do your best it will get better I promis!!
xoxo
AlliB.


http://youtu.be/5F_sWj1_1Lc

AlliB

OK lets talk in person I still wory you are not eating enough food. what are your workout plans this week & weekend?
Do your best it will get better I promis!!
xoxo
AlliB.


http://youtu.be/5F_sWj1_1Lc

AlliB

Meal 1
2 whole grain nu bread
1 almond butter

meal 2
2, 1/4 cup veggie mix ( 7 veggies )
a bit of curry and small hand pecan nuts

40 min walk

Meal 3
4 Whole grain crackers + hummus
1 date medjoul, 1 banana

Meal 4
1 bar of chocolate
( Thought carefully about this, got it and enjoyed it in company)
1/2 glass of berry juice
2 crackers with sesame and 1 hummus

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

Thanks Jullieanna Hever for this great video:

http://www.youtube.com/watch?v=exBEFCiWyW0&feature=youtu.be

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

Meal 1
3 whole grain crackers with hummus and cucumber
large green tea

Meal 2
2 whole grain breads with one almond butter
1 medjoul date

Meal 3
4 crackers whole grain, 2 fig fruit spread
1 banana

Meal 4
Pasta and veggie sauce. ( see picture )


I did some cycling and walking, not sure how much.
Been studying really much today so I did not make time to prep food besides dinner.
# I see a pattern with my veggies....Strange, since I like them.....

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

I am so excited...just 3 more nights before my blood exam.
Finally know whats going on and how to fix my diet and lifestyle.
I am not having trouble eating no meat. It's been 22 days and I like " The kind life".
Harder is the foods we think of as normal.
Again, it is all about choice.
Applying some NLP on your core feelings produces great results.
People think I am overdoing it...they do not understand going vegan.
The same excuses I hear are: Our bodies were also designed to eat meat.
Also, It's hard here to go out and choose vegan.
You can, ofcourse you can...you just have to be real specific what you do and dont eat.
The quality has not been up to par..I'll let you know when I find something better.
Meanwhile, trying new recipes, study nutrition and prep my own foods.

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

Meal 1
2 crackers whole grain
1 almond butter, 1 fruit spread raspberry
large green tea

40 min brisk walk outside

Meal 2
1/4 cucumber, lentil dahl 1 cup ( Brendan brazier recipe)
lettuce leafs, 2 sun sunflower seeds

Meal 3
2 crackers, 2 organic fruit spread
1 mug almond milk and raw coco podwer

Meal 4
1 banana
1 medjoul date
small hand hazelnuts

Meal 5
vegan falafel balls 5 pieces and oven potato.

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

YOU NEED TO EAT MORE FOOD HOWEVER YOU ARE A VEGAN GODESS!!
your doing so great, we can skype today if you would like!! Im very proud of you!!
AlliB

Meal 1
2 bread ( white without anything )
2 large tea

Yoga meltdown 40 minutes ( Jillian Michaels dvd )

Meal 2
3 sesame whole grain crackers, 1 hummus, cucumber and 1 almond butter

Meal 3
Ritter sport Chocolat ( yes I did just being honest... )
1 apple
1 sesame cracker dry

Light cardio 1/2 hour

Meal 4
Lots of chickpeas, onion, broccoli, coconut milk and lots of spices luke curry and cumin.

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

This picture below is actually my white bloodcell , picture taken today, how funny is that?
So this is what happened.
I had a live blood examination today.
It showed I am malnourished, and am leptin resistant.
Basically that means my cells do not respond well to food and in my case oxygen as well.
Usually it pairs of with some kind of insulin resistance.
I have been given organic supplementation and orders are to get at least 500 grams / 17 oz of veggies in.
I am on a carb restricted diet and she did advise some organic egg use.
No meat was fine but if I could get fish in once in a while that would be good.
So do you guys have experience and or thoughts on this?
That would be great!
Oh, in your blood you can also track pesticides ( Little suckers they move), and due to being vegan, I had none!
She thought that was really great!
Keeping it positive!

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

Meal 1
2 crackers with fruit spread

20 min walk and 20 min bike ride

Meal 2
1 banana

Meal 3
3 crackers 1 almond butter
1 apple

Meal 4
2 cups mixed veggies, 1 cup rice

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

Saturday was an all day shopping day with my mom.
LOOOOOOTS of walking this day.

Meal 1
1 cracker, hand dried blueberries

Meal 2
lentil soup with turkish bread and some fries
Fresh mint tea

Meal 3
1 banana

Meal 4
1 limonchello and one pizza ( vegetarian) at a restaurant
Green tea


I feel soooo horrible today.
I am glad my diet starts tomorrow with loads of veggies and no carbs, I was so jumpy today.
UGH

I did however manage easy to not eat meat or fish for 28 days now.
For someone who ate that at least twice a day that is a pretty big leap.
I did so far have some animal products like cheese in a meal.( certainlly not daily!)
At home I did not add those myself though.
After this month I am still gonna blog and become vegan completely.
I truely believe we can be healers to ourselves AND the planet living thisway.

_________________
How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins