I have been working out but just have not been able to update my log until today because I was traveling. I have internet access on my phone but still a little tricky for tech challenged to post from phone! lol!
Still a little sleepy from ringing in the new year but I made a
Kale, Hemp Protein, strawberry, blueberry, spinach smoothie and took to the streets
It was a beautiful day in Santa Monica (I'm visiting my daughter) and We ran/walked to the ocean.
They have stairs that go over the PCH and that was included in my workout.
when I got back we made black bean tacos and for dinner we had vegan pizza! What a way to start the year!
Today was a day of traveling but we got up early and went to the beach.
Jogged 3.1 miles
I'm considering this a cardio only day!
We arrived in Detroit at Midnight, home about 2 am and sleeping at 3 am!
Good to be home but I realize how important regulating sleep patterns is going to be for a few.
I don't know how you atheletes that have so much traveling in your scheldules do it!!
I did not wake up until 9:30 and consider myself very fortunate to not have to go back to work until Friday!
I did have to get up and out to run errands and pick up boarded pets and such! Nice to get away and spend time with family but Home sweet home!
It was 6:00 pm before I could do my Total body workout:
I did a home wo with my stability ball as my bench
Chest - superset - flat flye with flat press
Triceps - superset - seated overhead press with close bench press
Shoulders - superset - reverse overhead lateral with bent lateral
Biceps - superset - standing curl with alternate reverse curl
Thigh - superset - squat with leg extensions
Abs - superset - alternate knee-in with Knee-raised crunch
Back - superset - double arm bent row with seated back lateral
Calves - superset - standing straight - toe calf raise with standing angled - out toe calf raise
Oatmeal with ground flax, cinnamon, walnuts and almond milk
Green smoothie - Orange, green apple, spinach, hemp protein, frozen strawberries
Brown rice - frozen vegetable mix, nutritional yeast
snacks - sunflower, pumpkin seeds, raisins and dates
Got to sleep by 11 to try to regulate sleep patterns!!