Thanks you soooooooooooooooooooooo much for the responses. I was beginning to feel like I was posting wrong or something. I will definitely try to be more specific about my workouts now that I have someone keeping tabs on me (so great karen!!)
I have found a great alternative to Greek yogurt but with my smoothies I have not had much anyway.
Robert- The thing I like most about this challenge is the number of training journals that inspire, motivate, teach, and make me feel okay with being human
I think about my journal when I reach for candy, think about excuses for skipping the gym, and I think about my journal when I get my food ready for the day. It has been incredibly motivating for me just knowing I will be posting. And like you said, keeping myself accountable. I understand how hard it is with so many journals, to reply....but gosh, it sure helps to get any reply posts at all and to know someone is there to answer my questions. I really appreciate it.
Meals: B- Vega shake n go smoothie (on the way to work)
S- Green smoothie
L- Rice cakes (2) with sunflower butter, apple, and Larabar (1/2)
Got outta work early due to weather
S/Pre-workout: almonds (3) Picky Bar and energy drink
D- 2 Vegan patty with sweet potato fries and small piece of tempeh (starving!!!!!)
Workout- 4 mile run (38 min)
Shoulder press: 2x8reps
Bicep curl: 3x8reps
Chest press: 1x10
I also did a variety of 125 crunches.
Thanks again for the replies. Really motivates me to keep posting!