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Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Thu Jan 19, 2012 12:35 am
by Miranda07
Workout for today: back and abs... My favorite mixed with my least favorite. I absolutely love love love back exercises and not so much abs... But I must say I love the results!

Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Sat Jan 21, 2012 2:35 pm
by Miranda07
Yesterdays workout:
Yoga in the morning and cardio in the evening

Todays Workout:
rear delts and chest

I threw out my subscapularis so I cant do a lot of movemtns =( it really affected my performance today. I am going to see a massage therapist tomorrow and hopefully she can fix me and get me back on my way.

Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Sun Jan 22, 2012 4:12 pm
by Miranda07
Today was just a day of rest. I went to the masseuse to check out my back/shoulder, it hurt like hell but after icing it I feel much better and should be back to normal training for tomorrow. Fingers crossed!

Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Sun Jan 22, 2012 6:41 pm
by kareno
Good luck, Miranda!

Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Wed Jan 25, 2012 1:17 pm
by Miranda07
Yesterday I worked bi's and tri's and today is a rest day =D

Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Fri Jan 27, 2012 12:42 pm
by Miranda07
Yesterday I worked my legs! I am really trying to shape my legs especially the inner thigh so lots of pliƩ squats, adductors, hip thrusts and sprinting!

Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Sat Jan 28, 2012 5:12 pm
by Miranda07
Todays workout: Kick boxing, abs and back!! Wicked awesome workout!

Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Tue Jan 31, 2012 5:08 pm
by Miranda07
Yesterday I did chest, abs and cardio

Today I did legs and triceps

Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Tue Jan 31, 2012 9:58 pm
by kareno
Hey Miranda, you've done such a great job this month with the New You for the New Year Challenge! You've done an awesome job with your consistency in journaling and fitness! We'll be posting an announcement soon with details about eligibility for the prize package and all that jazz. Hope you'll stick around VBB through February and beyond! :)

All the best,
Karen

Re: Miranda's "New You- New Years Challenge" journal 2012

Posted: Fri Feb 28, 2014 3:33 am
by C.O.
whats the new years challenge for 2014?