Jan. 3 - Day 3Workout
Ran 1 mile (9 mins) on treadmill for warmup
Lifted arms: (Pounds - reps x #sets)
Bent-over row - 25lbs - 8x2
Dumbell bench press - 22.5lbs/side - 8x2
Overhead (Military?) press - 25lbs - 8x2 (took it easy due to neck nerve issue)
Barbell upright row - 35lbs - 8x2
Barbell curl - 25lbs - 8x2
Punching - 7.5lbs - 12x2 for each side
Shrugs - 20lbs - 8x2
Plank - 1 minute
Vanilla Spirutein with soy milk (post workout)
Decaf coffee with dash of soy milk
Hummus on whole wheat pita
Plain cous cous with vegetables (mushrooms, green/red peppers)
Sunshine burger on bun with ketchup
One serving Tias chips (Salsa Picante)
One Justin's dark chocolate PB cup
Tea with dash soy milk
Still not great, lots of processed stuff at the end of the day, but managed a few more vegetables for some variety.
Jan. 4 - Day 4
Had to travel for work today. Did not yet fit in a workout. Want to do the BodyRock day 2 stuff but thinking sleep is a better plan at this point. Diet was OK, not great, again due to travel/forced business lunch. Had a hard time finding anything I could eat at the restaurant.
Also, tweaked a nerve along my jaw yesterday while doing overhead presses. Feeling is still off today.
Don't understand for sure why it happened but was able to find reports online of others who'd had something similar happen. Perhaps clenched jaw? If anyone reads this, advice welcome.