Miguel Jr Sotelo Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Migueljr
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Re: Miguel Jr Sotelo Training Journal

#76 Postby Migueljr » Sat Mar 10, 2012 12:11 am

No work out today got home and was ready to go for a walk when i got a really bad head ache. then found out that it was not just me that my mom and brother also one. even as i write this it has not gone way. i hope that tomorrow is better

Migueljr
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Re: Miguel Jr Sotelo Training Journal

#77 Postby Migueljr » Sun Mar 11, 2012 11:58 pm

So i could not post my work out yesterday because my internet went out. Yesterday and today were the same workout walked for 23 minutes and then did my stretching. If i don't feel to tired tomorrow after work i will see if i can add to this.

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Re: Miguel Jr Sotelo Training Journal

#78 Postby Migueljr » Thu Mar 15, 2012 1:07 am

sorry for not writing the last few days but time just seem to fly by. so this is what i did the last few day 25 minute walk and then did my stretching. Then i did some jumping jacks. i am hoping by next week i can add sit ups and push ups again.

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Re: Miguel Jr Sotelo Training Journal

#79 Postby Migueljr » Sat Mar 17, 2012 10:48 am

Well its raining here in CA so i really can't do any walking but i did get a walk in on Thursday and then did some stretching. I will not start up my work out again till Monday or later, reason why is that my grandpa passed away so not really feeling like doing much right now. Hope everyone has a nice weekend.

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robert
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Re: Miguel Jr Sotelo Training Journal

#80 Postby robert » Sat Mar 17, 2012 12:04 pm

Hey buddy,

Sorry to hear about your grandfather's passing. Hope you're doing alright.

Catch up soon.

All the best,

Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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VeganDougie
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Re: Miguel Jr Sotelo Training Journal

#81 Postby VeganDougie » Mon Mar 19, 2012 4:58 pm

Hi Miguel,
How are you doing mate? Hope you are OK. If you want to ping me an email or something feel free to do so if you need to get stuff of your chest.

Anyway hope to hear from you soon.

Migueljr
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Re: Miguel Jr Sotelo Training Journal

#82 Postby Migueljr » Tue Mar 20, 2012 11:22 pm

Thanks guys for your support, it means so much to me. feeling better and getting back into the swing of things so that i can get ready for my frist 5K in a few weeks. so i walked today and even did a little bit of lifting i hope i can keep at it.

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Re: Miguel Jr Sotelo Training Journal

#83 Postby Migueljr » Fri Mar 23, 2012 2:16 am

thought i would post what i did the last two days before going to bed. walked for 20 minutes and ran for 20 sec. after did some stretching. did some jumping jacks next week i have to push myself more.

Migueljr
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Re: Miguel Jr Sotelo Training Journal

#84 Postby Migueljr » Sat Mar 24, 2012 1:51 am

today i did a lot of walking and standing from work then went home and walked some more. then i did some stretching.

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Re: Miguel Jr Sotelo Training Journal

#85 Postby C.O. » Fri Feb 28, 2014 2:32 am

Havent seen you post in a while, how are things going for you?


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