Miguel Jr Sotelo Training Journal

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Migueljr
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Miguel Jr Sotelo Training Journal

#1 Postby Migueljr » Sat Dec 31, 2011 11:28 pm

Hello Everyone,
This is my first ever Training Journal so it may not be the best detailed journal at first but i hope as the month goes on that i will get better and better at this. The first few weeks i may not do much because i have not really exercise or worked out much. Also i have some health issues that will not let me do much. I have pinched nerves and use a cane to walk. As my health gets better i hope that i can start to do more and start lifting weights.

So i weight myself and my start weight is going to be 348.6 pounds

What i plan to do for the first week will be:
-Stretch for 20 mins.
-Walk for 30 mins around the block.
-Dance to music for 20 mins.
-Stretch for 20 mins.
-If not in pain from my pinched nerves will to try lift some light weights that we have at home.

So this is what i will start out with and i hope to add more to it as i start to feel better. If anyone can advice any other things i can do that will not put to much stress on my nerves and lower back for right now i would like to hear from you. Thanks every one and i hope everyone has a happy new years, and a great 2012.

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robert
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Re: Miguel Jr Sotelo Training Journal

#2 Postby robert » Sun Jan 01, 2012 12:55 am

Great to see your journal, Miguel!

You just made the cut-off for the coaching program and Karen will be following up tonight/tomorrow if she hasn't already.

I'm excited for you and your success ahead! All the very best to you and of course, Happy New Year!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Miguel Jr Sotelo Training Journal

#3 Postby amandagracewing » Sun Jan 01, 2012 2:55 pm

Hi Miguel,

You are off to a great start! I am so looking forward to working with you as your mentor! I just sent you an email and I'm so pumped to get started!

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Re: Miguel Jr Sotelo Training Journal

#4 Postby Migueljr » Sun Jan 01, 2012 11:57 pm

So today was my first day of doing what i set to do. Since i worked today i changed it a bit to still work out for me.
-Stretch for 20 mins
-Since i do a lot of walking at work i counted that as my 20 mins of walking.
-Did 30 mins of dancing to music on the radio.
-Just stretch again for 20 mins
-Tried doing some push ups and sit up with out stopping.
*15 push ups
*6 sit up (started to feel pain in my lower back to be safe i stopped.)

It is nice to have this log because i feel that i have to do the work in order to post something on here. Till tomorrow
Miguel

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robert
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Re: Miguel Jr Sotelo Training Journal

#5 Postby robert » Mon Jan 02, 2012 12:03 am

Awesome work, Miguel!

Proud of your work today and your consistency in your training journal thus far. Thanks for keeping us posted and have an awesome day of health and fitness tomorrow.

All the best. Prizes from our 12 Days contest get shipped out this week as well and you've got stuff coming to you so I hope you like them.

Keep rockin!

-Robert


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Miguel Jr Sotelo Training Journal

#6 Postby kareno » Mon Jan 02, 2012 12:07 am

Hey Miguel! It's Karen. I love that part of your workout plan is to "dance to music for 20 min". What a fun way to get exercise in!

Good luck to you in achieving your goals! I'm so proud of you and wish you the very best!

Happy New Year!!!!!!!!!!!!

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Re: Miguel Jr Sotelo Training Journal

#7 Postby amandagracewing » Tue Jan 03, 2012 4:35 pm

Hi Miguel,

How's your day going? I'm going to email you later- off to boxing for now! :) HAPPY DAY!

Amanda

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Re: Miguel Jr Sotelo Training Journal

#8 Postby Migueljr » Tue Jan 03, 2012 11:36 pm

Day Two Training
-20 mins of stretching
-Walk for 20 mins.
-Dancing for 23 mins
-Push ups 25 (on my knees.)
-Push ups 7 (regular)
-Sit ups 6
-Lunges and squats with no extra weight.
20 mins of stretching
Really tried by the end and hope that i don't wake up sore. If i am able to go to the gym tomorrow then i will go on the bicycle.

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robert
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Re: Miguel Jr Sotelo Training Journal

#9 Postby robert » Wed Jan 04, 2012 1:38 am

Awesome work Miguel!

Great to see you at it day and after. That is what it takes and you're off to an awesome start. Have an outstanding day on Wednesday!

All the best,

Robert


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Miguel Jr Sotelo Training Journal

#10 Postby Migueljr » Thu Jan 05, 2012 9:41 am

Day 3 Training:
I was just really tired at the end of the day to log on and write it down so i thought i would do it now before i went to work.
20 mins of stretching
-Walk for 30 mins.
-Dancing for 35 mins
-Push ups 26 (on my knees.)
-Push ups 7 (regular)
-Sit ups 6
-Walk for 30 mins.
-Lunges and squats with no extra weight.
20 mins of stretching
As you see i did a lot more because of the way i was feeling and my mentor knows why. I don't think i will do this much again until i feel better.

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amandagracewing
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Re: Miguel Jr Sotelo Training Journal

#11 Postby amandagracewing » Thu Jan 05, 2012 5:52 pm

Hi Miguel,

This workout is great. Although you weren't feeling awesome about some stuff I love that you worked out! That shows dedication and consistency! I admire that so much about you!

How was your day today? How are you feeling?

Remember everyday is a day you are closer to your goal. Each little thing you do is a step closer to where you want to be! It seems far away now, but in a month from now you'll look back and see how much you've learned and grown and it's only going to get better and better!

Keep up the great work!

Migueljr
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Re: Miguel Jr Sotelo Training Journal

#12 Postby Migueljr » Sat Jan 07, 2012 10:27 am

Day Four training:
So i didn't workout on thursday because i was sick so took it off and this what i did yesterday. could not post because my internet went down.
20 mins of stretching
-Walked at work so didn't do my walk around the block..
-Dancing for 20 mins
-Push ups 25 (on my knees.)
-Push ups 6 (regular)
-Sit ups 6
-Lunges and squats with no extra weight.

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VeganDougie
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Re: Miguel Jr Sotelo Training Journal

#13 Postby VeganDougie » Sat Jan 07, 2012 10:43 am

Hi Miguel, just being nosey as i noticed you posted your entry about the same time as me today. Your doing great mate.
Glade to see you are keeping going with your pinched nerve issues. I have similar problem a couple of years ago but had a microdiscectomy to reduse the pressure. I still get pain but nowhere near as bad as you but i can relate to the issues. Good to see you have the strength and determination to keep putting in an excellent training routine - good luck mate and keep going

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Re: Miguel Jr Sotelo Training Journal

#14 Postby Migueljr » Sun Jan 08, 2012 12:11 am

Day Five training:
So i didn't workout on thursday because i was sick so took it off and this what i did yesterday. could not post because my internet went down.
20 mins of stretching
-Dancing for 20 mins
-Push ups 25 (on my knees.)
-Sit ups 6
-Lunges and squats with no extra weight.
Didn't walk at all today because i do that in the evening but, we started to get strong winds where i live and could go out walking.

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Re: Miguel Jr Sotelo Training Journal

#15 Postby kareno » Sun Jan 08, 2012 12:34 am

Hey Miguel! So great to see your posts and to see that you're still working hard! Keep at it, buddy!

I like what Amanda said, that each day is one step closer to your goal. It may not seem like a lot from one day to the next, but when it's one month or one year to the next... wow!

Awesome work! Keep going!

-Karen


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