Ashley's Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
lasdosashleys
Finch
Posts: 6
Joined: Tue Jan 03, 2012 4:04 pm

Ashley's Training Journal

#1 Postby lasdosashleys » Tue Jan 03, 2012 4:16 pm

Tuesday, January 3rd
Nutrition/Food
Breakfast: Banana, Oatmeal, Almonds
Lunch: Black-eyed peas w/kale over brown rice
Workout
Curls: 10 + 10 (each arm) @ 18lbs
Pushups: 10 + 20 + 10
Pullups: 2 + 2
Dips: 30
Side Lifts: 60 (each side) @ 18lbs
Overhead Throws: 20 @ 6lbs
Overhead Lifts: 20 @ 6lbs

lasdosashleys
Finch
Posts: 6
Joined: Tue Jan 03, 2012 4:04 pm

Re: Ashley's Training Journal

#2 Postby lasdosashleys » Tue Jan 03, 2012 11:03 pm

*Updates to 1/3
Dinner: Kung Pow Tofu w/Wheat Noodles

Workout: P90X - Core Synergistics

lasdosashleys
Finch
Posts: 6
Joined: Tue Jan 03, 2012 4:04 pm

Re: Ashley's Training Journal

#3 Postby lasdosashleys » Wed Jan 04, 2012 3:18 pm

Wednesday, January 4th
Nutrition/Food
Breakfast: Plain Oatmeal, Raw Nut Bar (Bella Bar)
Lunch: Plain Wheat Noodles (1/2 cup), Flour Tortilla
Workout
Sore from the P90X last night. Short workout today:
Side Lifts: 60 (each side) @ 18lbs
Push-ups: 10 + 20 +10
Dips: 10 + 20 + 10
Pull-ups: 1 + 2 + 1

lasdosashleys
Finch
Posts: 6
Joined: Tue Jan 03, 2012 4:04 pm

Re: Ashley's Training Journal

#4 Postby lasdosashleys » Thu Jan 05, 2012 8:42 pm

Thursday, January 5th
Food/Nutrition
Today was my first day of all raw foods in prep for my juice fast this weekend. I had:
Breakfast: Overnight Oats w/Chia Seeds, Almonds
Lunch: Carrots w/Hummus, Grapes, Peanuts
Dinner: Raw Food Bar (Bella Bar), Carrots w/Hummus, Peanuts & Almonds
**I definitely over did it on the nuts today and didn't really have enough of a variety of foods. This was due to some poor planning on my part and tomorrow should be better.
Workout
Side Lifts: 40 (each side) @ 18 lbs
Curls: 10 (each arm) @ 18 lbs
Push-ups: 10 + 10 + 10 = 30 total
Dips: 30
Overhead Throws: 20 @ 6 lbs
Overhead Lifts: 20 @ 6 lbs
Run: 15 minutes at a fast pace pushing a 15 lbs stroller w/a 40 lbs child

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Ashley's Training Journal

#5 Postby C.O. » Fri Jan 20, 2012 3:32 pm

Another P90X person. I think you all should start a new post topic dedicated to discussing P90X as a vegan/vegetarian. Would you be into it?


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 10 guests