Joined: Fri Jan 06, 2012 9:39 pm
Location: Florence, KY
|Ooops, forgot to post yesterday!
Thanks again, Karen, for your kind words!! Yes, I really do get up at 4 am to go to the gym, unless my daughters have sworn to go with me in the afternoon/evening. I prefer early mornings as I don't have to worry about intruding on a class, and I'm almost assured of being able to use whatever machines I want without a wait. The elder girl is sick and the younger has blistered her feet, so I might be getting more early-morning workouts!
I worked from 4:45 am to 12:45 pm yesterday and then took my daughter to a doc appointment. As soon as we got home, she took my car. I did do my leg extensions, though! I didn't think I'd get any gym time, but my daughter came home early, so we went. Unfortunately, she popped some blisters on her heels (which started bleeding) so we had to pack it up early and come home; I probably got between 10 and 15 minutes on the recumbent bike. But the upside is, any exercise is better than none, and that's 15 minutes of my life I *wasn't* stuffing my face and watching Hulu!
apple slices with a dip made of almond butter, coconut milk, and cinnamon
bowl of popcorn with margarine, garlic powder and nutritional yeast (which gives it a cheesy flavor)
whole-wheat pasta with onion, broccoli, squash, carrots, garlic, olive oil, and balsamic vinegar
Will post back again tonight with today's report. I think I've caught my daughter's stomach virus, so it's not likely I'll go to the gym today. They do have containers of anti-bacterial wipes--and I'm SO glad that I was super-vigilant about using them last night--but I hesitate to expose anyone else, even if I'm feeling well.
Love and Light,
And in the end, the love you take
Is equal to the love you make.